Glycemic Index

What is the Glycemic Index (GI)? The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High …

They Ate Up All My Blueberries!

Blueberries have lots of fiber which helps prevent heart disease, and they’re low on the glycemic index (40), so they don’t spike your blood sugar. And eating them can help your memory and other mental abilities.
But the newest research on blueberries has found two exciting things. They can help fight hardening of the arteries (atherosclerosis) and protect your liver.
In one study, researchers from the U.S. Dept. of Agriculture looked at animals with atherosclerosis. They gave a formula with only 1 percent freeze-dried whole blueberries to one of two groups. The other group’s formula did not contain the berry powder. After 20 weeks, the blueberry formula group had as much as 58 percent less artery hardening than the non-blueberry group

Turn Off Your Obesity Gene

Have you resigned yourself to gaining weight because it “runs in the family”?
Bad genetics doesn’t have to catch up with you. You can change your genes simply by making a few adjustments to your diet.1
When you eat certain foods, nutrients release hormones that switch your genes on and off. And the nutrients in low-glycemic foods turn off genes that lead to weight gain and diseases that may follow.
We found this out when we studied the response to the glycemic index (GI) in people who have metabolic syndrome…

Plague of the “white death”…

Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from …

Doctors advise surgery for diabetes?

There’s a dangerous new “trend” traditional doctors are recommending to their type 2 diabetes patients… bariatric weight-loss surgery. It’s some of the worst advice I’ve heard in a long time. …

Why Keto Diets Fail

Following a keto diet can burn pounds of unwanted fat, while training your body to burn fat as fuel. But if you’re doing aerobic exercise, you might not get the …

Stem Cells BEAT New Drug

The FDA approved a brand-new diabetes drug last month… It’s an insulin pill produced by pharmaceutical company Novo Nordisk. The Big Pharma giant calls it the “holy grail” of diabetes …

Primal Plate Trumps Prozac

There’s a big connection between what we eat and how we feel — both physically and mentally. As a regular reader, you’ve heard me talk about my Primal Power Meal …

Stem Cells BEAT New Drug

The FDA approved a brand-new diabetes drug last month… It’s an insulin pill produced by pharmaceutical company Novo Nordisk. The Big Pharma giant calls it the “holy grail” of diabetes …

From Bad Shape to Best Health Ever

I’ve told you about Leonard and Louise… They’re my Syndrome Zero superstar patients. They were both in bad shape when they came to see me. But now, they will be …