How to Keep Steel Hard Bones without Calcium Pills

Health Alert 26 Did you know that calcium supplements won’t save you from developing the bone-breaking disease osteoporosis? The National Osteoporosis Foundation estimates that almost 44 million Americans have decreased bone density. That’s half of all men and women over age 50! The medical community has ingrained into all Americans that the best way to treat and prevent osteoporosis is …

New Evidence -You Can Prevent Alzheimer’s

Health Alert 29 There are two simple things you should do to lower your risk of developing Alzheimer’s disease: • take antioxidant supplements • keep your heart healthy Some of my patients call Alzheimer’s disease “old timer’s disease.” The perception is that if you live long enough it’s inevitable. Evidence is mounting, though that the disease may be much more …

Eat Less, Live Longer

Health Alert 139 Do you have aspirations of living to 100 years old and beyond? There is an undercurrent of research that supports you in achieving your longevity ambitions. New research shows that eating less may add years to your life. In several studies, caloric intake cut by 40% has increased the lifespan of laboratory animals ranging from mice to …