Natural Killers and Laughter

Health Alert 79 We all believe the old adage “Laughter is the best medicine”. But we have mistakenly attributed this benefit to psychology alone. Now new research has revealed that laughter affects your physiology more directly than attitude or positive thinking. We can show that laughter has an immediate and direct affect on: • Heart rate • Skin temperature • …

Forget the Gingko: True Brain-Boosting Supplements

Health Alert 89 How long has it been since your mind has felt sharp, alert, clear and quick? Can’t remember? Supplements, widely used in Europe, but little known in the U.S., can help you to regain the mind clarity of your youth. Loosing your cognitive function is one of the most upsetting symptoms of aging. You can see yourself going …

Gingko: Good for More than Memory

Health Alert 121 I don’t believe Gingko biloba is effective at long term memory boosting in healthy people. But don’t dismiss it as a fad supplement. It is a valuable herb. It has a tradition of thousands of years of widespread use. Today I’ll show you how to use it to treat some surprising conditions. We have new evidence that …

Sickly Sweet

Health Alert 122 Do you get unexplained headaches, dizziness, or nausea? How about depression, fatigue, anxiety attacks, or sleep problems? If you suffer from any of these and you use diet products, you may have just found the answer to your unexplained symptoms. Diet products contain sugar substitutes. The food industry claims they are safe but they have not had …

The Benefits of Doing Nothing

Health Alert 132 If you could take years off your life, dramatically improve your mental focus and reap proven medical benefits just by learning to do nothing, would you try it? I’m talking about the ancient art of meditation. I know what you are thinking. Meditation is for new age hippies. Indulge me for a minute. Practicing meditation can make …

New Evidence -You Can Prevent Alzheimer’s

Health Alert 29 There are two simple things you should do to lower your risk of developing Alzheimer’s disease: • take antioxidant supplements • keep your heart healthy Some of my patients call Alzheimer’s disease “old timer’s disease.” The perception is that if you live long enough it’s inevitable. Evidence is mounting, though that the disease may be much more …

Your Youthful Mind

Health Alert 39 Did you know that too much stress kills brain cells? Research is showing stress to be one of the leading causes of mental deterioration with aging. For most people, effective anti-aging has to address living better as we age not necessarily living longer. We want to retain the independence and abilities of our youth. For the elders …