Sleep helps restore your brain. Without sleep, your brain function declines and ages faster. The question has always been, why? But I just read a study that might give us …
Dream Team Fixes Faulty Fish Oil
Omega-3s have been a big part of my medical practice right from the start. They give you a unique edge … the upper hand against age and disease. The real …
Your Brain On Carnosine
There’s a nutrient in meat that can help stop Alzheimer’s disease in its tracks. It’s a peptide called L-carnosine. Your body uses carnosine to repair tissues and clear away toxins. …
Could you use more energy?
Until now, CoQ10 was the most underappreciated and underutilized nutrient I’d ever come across in my lifetime. It’s so important that it should be a vitamin, yet even when I …
African jungle cancer cure
I have to admit… I just don’t know how it’s going to turn out… I am learning from my travels to Africa but my endeavors there have hurdles. For instance, …
How Good Is Your Memory?
How good do you think your memory is? Let me give you a quick test. I want you to remember these four things without writing them down: an apple, an …
Back To Our Healing Roots
Wow … I thought I was making a dent in my research on traditional uses for the medicinal plants of Africa. But I’ve just come across some notes from an …
Best Way to Boost Your Smart Gene
Did you know that you have a “smart gene”? It’s called homologene 7245. This gene helps you produce a substance in the brain called “brain-derived neurotrophic factor” (BDNF). It acts …
Losing My Memory Is My Worst Fear
Losing my memory scares me. I continue to hope that I can avoid it no matter how long I live. Most of my patients who I talk to about that …
Canary In The Coal Mine for Depression
Have you ever felt a bit stressed, a little down, you’re having trouble sleeping, or you’re a little anxious? If you go to your doctor, there’s about a 75% chance …
Is Monsanto Killing Your Brain?
Don’t worry, Monsanto says. There’s no danger from genetically modified (GM) foods. Their website claims: “So long as the introduced protein is determined to be safe, food from GM crops …
The Future Of Brain Development
Did you play video games as a child? They weren’t around until I was in college. But one thing is for sure – people all over the country are spending …
Private jets and statin drugs
“Everybody I know in my age group is on statins.” For a minute I felt like I was having statin drug-induced pain just hearing that. My friend T.M. is approaching …
Relieve everyday stress without drugs
Have you ever enjoyed the relaxing effects of green tea? You may have wondered how a caffeinated drink could make you feel so calm. Today I’ll reveal green tea’s secret …
New high fructose brain danger
Finally mainstream medicine is coming around to the idea that eating foods high in concentrated fructose can wreak havoc on your body. A new study I just read in the …
Three enemies of your brainpower
As you age, your brain comes up against 3 major problems: Your brain shrinks, impairing neurons and dulling connections between neurons. Levels of neurotransmitters decline, slowing, marring and reducing messages. …
Most Asked Question…
One of the most-asked questions I got when I was chatting with the folks who came to my recent “State of the Art Anti-Aging” Seminar was “How do I keep …
Surprising Thyroid Threat
My appointment book is almost completely full thanks to such a big response from my letter asking patients to come see me before my busy few months start… And I …