Out From Under the FDA’s Heel

A medical revolution is happening as we speak… And the great state of Texas is leading the charge. It started because people like you finally got fed up with the chokehold the FDA has on medicine. Let me explain… The FDA is controlled by bureaucrats who were hired from Big Pharma and the medical establishment. They refuse to approve life-saving …

Four simple steps to a lean body

If I told you to eat what you love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness “experts” certainly would. But their terrible advice about fitness and nutrition has led to the current obesity epidemic. Nearly 40% of Americans are now obese and nearly 70% are overweight. …

modern-exercise

The Truth About Modern Exercise

If you’ve been following the advice of mainstream doctors or fitness “experts,” you’ve probably logged more than a few miles — and countless hours — on the treadmill. I applaud your effort to be healthy. I know you’ve put in a lot of hard work. But I have to tell you the truth… They wasted your time. That’s because the …

long-distance-running-effects-health

Long Distance Running Effects On Your Health

Long distance running is becoming more and more popular. Close to two million people every year drag themselves across the finish lines. And that’s just in half marathon races. Runners in these 13.1 mile events have increased six-fold over the past 25 years.  All these amateur athletes think they’re getting really healthy as they work themselves up to full marathons. …

mitochondria

Stimulate Your “Energy Power Plants”

It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise. If you’re a regular reader, you’ll know this is the driving force behind my PACE (Progressively Accelerating Cardiopulmonary Exercise) program. Without question, short bursts of intense exercise are the fastest way to spark your mitochondria, the tiny “power …

Moving Day is Every Day

I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, can be deadly. I’ve seen what a sedentary lifestyle does to people because I treat them every day. But what the Annals of Internal Medicine found shocked even me. The …