Building Your Dream Body

Health Alert 18 Today is the first in a series of letters designed to teach you what I know about transforming your body into a healthier and more attractive shape. You probably have a certain image of yourself you would like to attain. You would like to transform your physique. Perhaps it’s a masculine chest and arms, perhaps shapely hips. …

Building Your Dream Body Part 2 – A Lesson Learned the Hard Way

Health Alert 19 Some people just eat way too much. We saw in Health Alert 16 the tremendous load of calories served at fast food restaurants. If you are trying to lose fat such over consumption will obviously get in your way. But for most people trying to lose weight that’s not the problem. And for that majority of people …

Trash Your Jogging Shoes and Get Lean in 10 Minutes a Day

Health Alert 28 Long duration exercise is a waste of your time. In today’s message, you will learn a more effective way to burn fat and keep it off that takes just a few minutes per day. The system is simple. But if you follow it, you will simultaneously transform your physique, increase your available energy and increase the capacity …

Exercise Your Heart Really Needs

Health Alert 58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts. Ten minutes a day, if you do it effectively. *Less is More* Conventional wisdom says that your …

Your Plan of Action

Health Alert 83 Do you want to lose that spare tire? Would you like to overcome your high blood pressure? Regain the strength and stamina of your youth or reverse your diabetes? Wake up feeling like a million bucks? I have seen each of these happen many times. Your personal health transformation can become a reality too. It depends not …

How to Take Out the Trash

Health Alert 142 A steaming-hot soak feels good. It also has health benefits. It’s an exceptional tool for detoxifying your body. Steam’s a good treatment for respiratory conditions, such as laryngitis, chest congestion, bronchitis and sinusitis. Sauna bathing helps relieve and ward off symptoms of cold or flu. It relieves the pain and stiffness of arthritis. And it revives tired …

Purging Deep Toxins

Health Alert 143 Have you ever treated yourself to a professional massage? The benefits of massages are many. They act directly on the muscular, nervous, circulatory and lymphatic systems.1 Massage reduces stress, anxiety, muscle soreness, tension, improves sleep, facilitates pain management, improves circulation and detoxifies the body, among other benefits. We talked about use heat to detoxify through you skin. …

Detox the Old-Fashioned Way

Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. The more you exercise the more efficient perspiration becomes. In this letter, you’ll learn why sweating is more than just a means to cool your body. It’s the best way …

Stretch Yourself Young

Health Alert 153 Do you have a hard time picking up clutter from the floor? Do you wake up stiff every morning? As you age your flexibility decreases. Certain muscles shorten and your joints lose their range of motion. But there is a lot you can do to regain and maintain youthful flexibility. It doesn’t require more than a 2 …

Get Out of the Gym!

Health Alert 156 Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need for you to spend a lot of money on a fancy fitness club membership to get in shape. In addition to my P.A.C.E. program, I often prescribe strength-building exercises to …