Super Calisthenics Harness Your Body’s Power to Transform

Health Alert 160 Are you thinking of joining a fancy gym or buying an expensive piece of exercise equipment? These are great fitness options if you can afford them. If you do not have the money for these endeavors, you do not need to give up the idea of exercising. Your body is the only equipment you will ever need …

Building Your Dream Body

Health Alert 18 Today is the first in a series of letters designed to teach you what I know about transforming your body into a healthier and more attractive shape. You probably have a certain image of yourself you would like to attain. You would like to transform your physique. Perhaps it’s a masculine chest and arms, perhaps shapely hips. …

Building Your Dream Body Part 2 – A Lesson Learned the Hard Way

Health Alert 19 Some people just eat way too much. We saw in Health Alert 16 the tremendous load of calories served at fast food restaurants. If you are trying to lose fat such over consumption will obviously get in your way. But for most people trying to lose weight that’s not the problem. And for that majority of people …

Trash Your Jogging Shoes and Get Lean in 10 Minutes a Day

Health Alert 28 Long duration exercise is a waste of your time. In today’s message, you will learn a more effective way to burn fat and keep it off that takes just a few minutes per day. The system is simple. But if you follow it, you will simultaneously transform your physique, increase your available energy and increase the capacity …

Exercise Your Heart Really Needs

Health Alert 58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts. Ten minutes a day, if you do it effectively. *Less is More* Conventional wisdom says that your …

Your Plan of Action

Health Alert 83 Do you want to lose that spare tire? Would you like to overcome your high blood pressure? Regain the strength and stamina of your youth or reverse your diabetes? Wake up feeling like a million bucks? I have seen each of these happen many times. Your personal health transformation can become a reality too. It depends not …

How to Take Out the Trash

Health Alert 142 A steaming-hot soak feels good. It also has health benefits. It’s an exceptional tool for detoxifying your body. Steam’s a good treatment for respiratory conditions, such as laryngitis, chest congestion, bronchitis and sinusitis. Sauna bathing helps relieve and ward off symptoms of cold or flu. It relieves the pain and stiffness of arthritis. And it revives tired …

Purging Deep Toxins

Health Alert 143 Have you ever treated yourself to a professional massage? The benefits of massages are many. They act directly on the muscular, nervous, circulatory and lymphatic systems.1 Massage reduces stress, anxiety, muscle soreness, tension, improves sleep, facilitates pain management, improves circulation and detoxifies the body, among other benefits. We talked about use heat to detoxify through you skin. …