Your New Year’s Resolution

Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get a little leaner and stay that way. I seem to be able to accomplish most of my financial goals every year. As far as my social goals go – reaching …

Could Everyone Be Wrong?

My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the country and the cardio sections are bigger than they were 10 years ago! And now they added other things. Like ‘spinning.’ Did you know some of those classes last 90 …

Romeo On A Motorcycle

We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out right into the middle of the action. The rider takes off his helmet and it’s Orlando Bloom. The crowd went crazy. I was at the grand opening of the new …

Power like the chimps

After we found the head male, we just followed him. He zoomed about 80 feet up into a tree, and then a female climbed up the tree toward him. As she climbed, the other chimps in the area started to make a horrible racket. The loudest hoots and calls I’d heard from any animal in Africa. Then one male raced …

Runners high

There goes another one… Yesterday morning, as I left my office building to walk across the parking lot to our new building, I saw a runner. I see a lot of runners, but this guy stood out. He wasn’t wearing a shirt and had a deep tan. I assume he’d been out there running every day with no shirt on. …

Stop Doing the Impossible

I’m not popular with the powers that be. They would prefer that I not practice anti-aging medicine. It’s still not a recognized specialty, and we have people in the National Institutes of Aging, a branch of the National Institutes of Health – which controls billions of dollars in research money – saying that any doctor who practices anti-aging is a …

They’re Still Missing the Boat on Fitness

I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that the journey was greater than the destination. People were getting more benefit from the incremental increases – trying to get to the level of being able to do something like …