The Woman's Way to Peak Fitness

Here’s some great news… for me anyway. I’ve just been asked to be on the panel of judges for this year’s Ms. Fitness USA competition at the Grand Sierra Resort in Reno, NV. Unlike bodybuilder competitions, these are pretty, physically fit young women…

Can Running Give You a Heart Attack?

Dear Reader, When it comes to fitness routines, quality beats quantity. You don’t need to do extended “cardio” workouts to burn fat. In fact, we now know that this approach …

Muscles and Money…

Dear Reader, I see lots of older folks… tell’em how to function better – like a younger person. Here’s one of my most fundamental observations about what works: Muscular strength …

Get Ready For A Challenge…

Dear Reader, Getting in shape isn’t easy. Most of the people who come to my Wellness Center have tried a lot of different approaches without much success. After three decades …

Easy Chinese Ritual to Stay Young…

How young are your lungs? It’s a question of youthful features because we have great lungpower when we’re young but we lose it with age.
I wish you could see all the things that I’ve seen in my career… If you could see my twenty years of practicing what I call “elective health improvement”… (I had to create the term because no one in medicine seemed to know much about it.)…There’s no doubt in my mind you’d think more about what you could do for your lungpower.