Your Real Heart Check-Up

Health Alert 54 I’ve uncovered some rather unconventional ways to improve the health of your heart. In today’s installment of your heart health program, I’ll show you how to get started. Your heart must pump like a finely tuned motor every minute of your life. If it falters, you may die before you get a chance to even diagnose the …

Avoiding the AMA’s Worse Nightmare

Health Alert 55 After decades of following the American Heart Association’s recommendations, heart disease remains the number one killer in America. This approach is failing because it missed the cause of the epidemic. And, evidence is mounting that the recommendations themselves have caused other problems. In fact, it is the medical establishment’s worse nightmare come true. The preventative recommendations were …

Your Heart on Drugs

Health Alert 56 My brother, DS, had dinner with a prominent cardiologist last week. This cardiologist told him that cardiac drugs are so great that “just about everyone should probably be taking one or another” He told DS that he should take a cholesterol lowering drug because his LDL is 72 and it should be below 70. He said forget …

Exercise Your Heart Really Needs

Health Alert 58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. You will do much more for your heart by exercising in brief spurts. Ten minutes a day, if you do it effectively. *Less is More* Conventional wisdom says that your …

Overlooked Vital Nutrient Major Cause of Heart Attack

Health Alert 3 What do cancer, high blood pressure, congestive heart failure, senility, gum disease and heart attacks all have in common? The answer is that they often share a common cause. I’m talking about a deficiency of a vital nutrient called coenzyme Q10. When I discuss CoQ10 with my patients, many have heard of it. They can tell me …

Eat Your Heart Healthy

Health Alert 59 It is simpler than you think to choose the right foods to maintain a healthy heart. • Keep your diet natural • Eat “good” fats • Avoid refined carbs • Eat plenty of lean protein In this letter, I will explain my plan for a heart healthy diet. And I will show you evidence of why this …

High-Tech Rescues Your Heart

Health Alert 60 High-tech heart gadgets could save you from dying from a heart attack. As you learned in Health Alert 53, the signs of a heart attack aren’t always clear. New technology could send help before you even realize your heart is in trouble. For example, a middle-aged man begins to feel short of breath and a little discomfort …