Eat Your Heart Healthy

Health Alert 59 It is simpler than you think to choose the right foods to maintain a healthy heart. • Keep your diet natural • Eat “good” fats • Avoid refined carbs • Eat plenty of lean protein In this letter, I will explain my plan for a heart healthy diet. And I will show you evidence of why this …

High-Tech Rescues Your Heart

Health Alert 60 High-tech heart gadgets could save you from dying from a heart attack. As you learned in Health Alert 53, the signs of a heart attack aren’t always clear. New technology could send help before you even realize your heart is in trouble. For example, a middle-aged man begins to feel short of breath and a little discomfort …

Cholesterol Lowering Drugs Can Be Deadly

Health Alert 4 Organized medicine has become a huge proponent of “statin” drugs that actually block the production of CoQ10. As bad as this is to your health and vigor, it’s not the worst consequence of statins. They can cause a terribly painful and potentially lethal side effect called rhabdomyolysis. The pain is caused by the bursting of muscle cells. …

Drug Danger Hits Home

Health Alert 5 I had a narrow escape with danger last month. LM, a 68 year-old retired teacher living in Boca Raton came to see if I would help her lower cholesterol without drugs. She had heard through a friend that I specialized in natural alternatives. LM had been given Zocor, one of the “statin” drugs. Soon after taking it, …

Do You Have a Drug Problem?

Health Alert 91 Have you ever experienced impotence, weakness, dry mouth, moodiness, and an irregular heart beat all at the same time? If you’re taking drugs to lower your blood pressure, you probably have. Innovative understandings of how nutrients effect your blood pressure may make drugs obsolete. I recently returned from a physician’s conference on cardiac health in Arizona. Many …