Nutrients For Your Manhood

I treat adults of all ages at my wellness clinic and, at some point during our consultations, we usually talk about the ‘S’ word. The advice in today’s letter is for men – but if you’re a woman, just imagine you’re listening in so you can share it with the man in your life. First of all, from a wellness …

The Great Herb Heist

For a long time, I’ve been warning you that the big box stores are being less than honest with you when it comes to supplements. In fact, it appears they want to rip you off. Investigators in New York State have discovered that the merchandising giants, riding high on the health-and-wellness wave, have been overcharging customers for cut-rate herbs, vitamins, …

Cholesterol: I Told You So!

Big Brother has finally come around to what I’ve been telling my patients for almost 30 years – stop worrying about cholesterol in your diet! The influential Dietary Guidelines Advisory Committee, the nation’s top nutrition panel, has now admitted they were WRONG about cholesterol. And they have now proclaimed this former dietary evil as no longer a “nutrient of concern.”1 …

The Surprising Truth About Calories

It seems that mainstream medicine has just discovered you can get fat without eating more. And you don’t have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very prestigious medical publication, has admitted that weight …

Time To Clean Up Your Act

I’ve never been a fan of heavy metal – neither the music nor the toxic type in the atmosphere that accumulates in your tissues and destroys your cells and causes disease. So when a patient at my wellness clinic recently asked me if a liver-cleanse or a full detox treatment was better for removing heavy metals, I told him neither. …

The Greatest Health Scam In History Used President Eisenhower As A Pawn

On June 24, 1956, the American Heart Association broadcasted a show on the three major television networks. It presented a new theory on heart disease: that is was caused by cholesterol. The major proponent of this theory was not a doctor or even a scientist. He was a little-known economist named Ancel Keys. Keys called his theory the “lipid hypothesis.” …

Lose Weight Eat More Fiber!

Happy New Year to you and your family and loved ones. Are you all talking about your New Year’s resolutions? Weight loss seems to be on the top of everyone’s list. One of the most-asked questions I get at my wellness center is from patients wanting to know easy ways to keep those extra few pounds from sneaking up on …

The DNA of Christmas

I hope Santa has been good to you, and you’re not too frazzled and stressed. It happens every year around this time… right after the holidays, I get quite a few patients who come to my Wellness Center who have gotten sick. Stress can make an illness that you might have fought off with very few symptoms much worse. I …

The Real Healthy Juice

Since I wrote to you about my daily ortho-nutritional smoothie, many people have written to me asking me about juicing and fruit juice. They still wonder if they can get healthy juice from a carton. After all, the giant food manufacturers are constantly coming up with new “tropical,” “vegetable blend” and “fruit” juices. And they all claim to be “healthy” …

A Nutrition Pioneer

I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little further and I was happy to see Linus Pauling. I thought, “Great! They recognized what a pioneer he was…” I was excited because Pauling is someone who’s close to home …