Your Plan of Action

Health Alert 83 Do you want to lose that spare tire? Would you like to overcome your high blood pressure? Regain the strength and stamina of your youth or reverse your diabetes? Wake up feeling like a million bucks? I have seen each of these happen many times. Your personal health transformation can become a reality too. It depends not …

Cure Constipation and Stay Regular Without Laxatives

Health Alert 116 The human diet has been chalked full of fiber throughout our entire history. Only recently, with the advent of modern foods has fiber been removed from our food. And that’s a problem. You need fiber for optimal health. We can prevent cancer, diabetes, and high cholesterol with a bit of fiber each day. Today, I’ll show you …

Are Your Supplements Dangerous?

Health Alert 149 I hear it often repeated that supplement safety can’t be trusted because they are not regulated. Doctors often tell their patients to rely on prescription medication instead. Yet prescription medications cause an estimated 100,000 deaths and 2.2 million adverse reactions each year.1 Reported supplement related deaths account for a dozen or so. Many herbs have stood the …

Deadly Seafood … What to Do

Health Alert 50 Your seafood may look fresh, but it could hide serious health hazards. You could risk chills, fever, vomiting, diarrhea, shock, and even death. Today I’m going to tell you a couple of precautions to take before eating another bite of seafood. We have proven that eating fish promotes heart health. Fish are one of the best sources …

More Important Than Vitamin A

Health Alert 84 Is your multivitamin really protecting your body from disease? Or is your multivitamin shortchanging your health? You know that taking a multivitamin can cut your risk of developing disease, give you more energy, and keep you fit. But high amounts of vitamin A in your multivitamin could be hindering the action of related, but more important nutrients. …

Vitamin A Is Not Enough

Health Alert 117 You have heard Vitamin A is good for your eyes. You should not however rely on Vitamin A supplementation. It will not protect your eyes from the leading cause of blindness in the US. Focusing on a single nutrient like Vitamin A or Beta-carotene can deprive your eyes of what they really need. Today, you’ll learn about …

Quality vs. Quantity

Health Alert 150 Popular advice tells you to eat less and exercise more. Today I’d like you to consider an alternative. The notion that for food and exercise quality, not quantity is what’s most important. The advice to eat less and exercise more just hasn’t worked. We spend more on diet and exercise than any country but are the fattest …

What You Have to Know … Before You Eat

Health Alert 51 Today, I want you to take the first step toward tapping into the preventative and healing power of food. Hippocrates said “Let food be thy medicine.” But to choose your medicine you must first know what’s in your food. Use this letter to get started now. When I lecture, someone in the audience usually asks about food …

What Dr. Atkins Had Right (And Wrong)

Health Alert 85 Can you lose weight on a diet of bacon, cheesecake and butter? You can. Paradoxically, some people lose weight dramatically on an Atkins-like high-fat diet. But, there are two very important points to know before you try it for yourself. 1. Atkins correctly diagnosed the cause of the modern epidemic of obesity. 2. He prescribed the wrong …

You May Finally Have Lower Drug Prices

Health Alert 118 If I told you that you could save a lot of money on your prescription drugs, would you want to know how? A bill just passed in the House that would allow you to purchase your prescriptions from Canada and Europe with huge savings. The next step is for the Senate to pass the bill. This is …