Try a Delicious Alternative

Health Alert 25 The scientific community is finally coming around to the idea that the Mediterranean tradition of eating is not only easy and delicious but also the best way for you to protect yourself from heart disease. It’s not a new plan. This plan has been around for centuries. There are no special pre-packaged foods to buy. There are …

Blundering in your Healthcare

Health Alert 76 Clinical laboratories make mistakes. The mistakes often go unnoticed. These erroneous results can be dangerous. Today, you’ll find out how to protect yourself. But first … a little insight into what’s happening at your lab. Then … I’ll give you tips to catch these lab errors … before they cause you harm. Before medical school, I was …

From the Inside Out?

Health Alert 109 Your habits in the kitchen could be making you older. Eating foods cooked at high temperatures can speed up your pace of aging and cause you to become susceptible to a host of chronic diseases. Today, I’ll tell you how this is possible. I’ll also give you some useful pointers for regaining your youth and health through …

Mad Cow Herds into U.S. Should You Stop Eating Beef?

Health Alert 144 My patients have asked if they should stop eating beef because of the risk of Mad Cow disease. My answer is no – but with an important qualification I’ll tell you about in a minute. When ‘Mad Cow’ was spreading through Europe, U.S. health officials insisted that ‘Mad Cow’ could never come here. They claimed measures were …

A Way to Save Money and Improve Your Health

Health Alert 27 The markups on prescription drugs are appalling. A drug that costs you $5 a tablet may have ingredients worth less than one cent. The reason – They are outrageously expensive to you because they are sold at an outrageous profit. You will be shocked to find out how much your prescription drugs actually cost the manufacturer. Many …

Medical News: What’s the Truth?

Health Alert 77 You know you can’t believe everything you hear. This is certainly true with medical news. So how can you tell if reported new medical information is really proven? Today I am going to share with you the ticks I use to sort through medical reporting. Publishers print an astounding 6000 pages of new medical information every day. …

Five Taboo Foods You Should Eat Anyway

Health Alert 110 You can hardly get through a day without hearing another warning. Something in the food you eat is dangerous. One by one all your favorite foods make it to the taboo list. But all this negative reporting can’t change one simple fact – you have to eat something. The good news is that some of the most …

Herbal Detox

Health Alert 145 Conventional medical doctors do not recognize the value of herbs in general. I strongly believe there is enough research to support their use. With or without their doctors, people over the world have been using herbs for thousands of years. Herbs can help your liver clear toxins from your blood and GI tract. They can help restore …

Who’s Health Is It?

No one cares about your health and the health of your loved ones more than you do. We at the Wellness Research Foundation believe that the best way to ensure quality in healthcare is to allow you to be in control. We believe you have an inherent right to decide on quality, expertise, respect and alternative treatments for your own …