Now before you think I am contradicting myself; read the headline again. I
still expect you to exercise for optimal health. But I don't see the need
for you to spend a lot of money on a fancy fitness club membership to get in
shape.
In addition to my P.A.C.E. program, I often prescribe strength-building exercises
to my patients. I have found that the old school approach of calisthenics is
more than ample conditioning for anti-aging purposes.
Today, you'll learn how using your own body's resistance can help
you gain muscle like a U.S. Navy Seal. I'll also give you a workout routine
you can do in addition to your cardio or P.A.C.E. program.
* Your Time Bomb is Ticking *
Dr. Sear's Old School Strength-Building Regimen
Day
Body Region
EXERCISE
Monday
Chest and Biceps
Push-ups
Pull-ups
Tuesday
Back and Abdomen
Wednesday
Shoulders and Triceps
Arm Haulers
Tricep Pushup
Thursday
Legs and Abdomen
Squats
Butterfly Kicks
Scissors
Leg Levers
Lunges
* Begin Prevention Now *
Al Sears MD
1 Pham H., et al. 5 alpha-reductase-catalyzed conversion of testosterone to
dihydrotestosterone is increased in prostatic adenocarcinoma cells: suppression
by 15-lipoxygenase metabolites of gamma-linolenic and eicosapentaenoic acids.
J Steroid Biochem Mol Biol. 2002 Nov; 82(4-5): 393-400
Al Sears, MD 12794 Forest Hill Blvd., Suite 16 Wellington, FL 33414 Phone: 561.784.7852 Fax: 561.784.7851
