Ease Your Suffering with Nutrition

Health Alert 87 Are you in emotional or physical pain? Before you take harsh medications there is another option I want you to consider. Today I will tell you about a remarkable nutrient widely used in Europe for generations but virtually unknown to American doctors. It relieves joint pain and depression as well as drugs, but without the side effects. …

Not Your Mom’s Cod Liver Oil

Health Alert 86 Would you like to protect yourself from a heart attack, stroke, blindness, and depression? Chances are you’ve taken an awful spoonful of cod liver oil at one point in your life. Your mother may have told you as a reluctant child that this fish oil would keep you healthy. Well once again, mom was right. But you …

What Dr. Atkins Had Right (And Wrong)

Health Alert 85 Can you lose weight on a diet of bacon, cheesecake and butter? You can. Paradoxically, some people lose weight dramatically on an Atkins-like high-fat diet. But, there are two very important points to know before you try it for yourself. 1. Atkins correctly diagnosed the cause of the modern epidemic of obesity. 2. He prescribed the wrong …

More Important Than Vitamin A

Health Alert 84 Is your multivitamin really protecting your body from disease? Or is your multivitamin shortchanging your health? You know that taking a multivitamin can cut your risk of developing disease, give you more energy, and keep you fit. But high amounts of vitamin A in your multivitamin could be hindering the action of related, but more important nutrients. …

Your Plan of Action

Health Alert 83 Do you want to lose that spare tire? Would you like to overcome your high blood pressure? Regain the strength and stamina of your youth or reverse your diabetes? Wake up feeling like a million bucks? I have seen each of these happen many times. Your personal health transformation can become a reality too. It depends not …

Protect Yourself From Excess Estrogens

Health Alert 82 Excess estrogen in your body can cause a man to grow breasts, and a woman to grow tumors. Luckily, there is a safe and natural supplement that can protect you from these estrogens. Excess estrogens cause: • Feminization • Weight (fat) gain • Muscle loss • Cancer • Loss of sex drive • Brittle bones • Moodiness …

SARS: Media Drama or Hazard to Your Health?

Health Alert 81 You are 300 times more likely to die from malaria than SARS. The ill-used media has caused Americans to panic over this new disease. SARS or severe acute respiratory syndrome has been a principal insert on every newscast. Anchors continue to report, with frenzy, of new cases of this illness. Unfortunately, sometimes the media dramatizes these situations. …

Letters from You

Health Alert 80 It has now been a year since I’ve started to write these Health Alert letters. I have been surprised and overwhelmed with the response of you, the reader. I receive questions and comments from readers like you almost everyday. I have always encouraged my patients to take an active role in their own health. From the letters …

Natural Killers and Laughter

Health Alert 79 We all believe the old adage “Laughter is the best medicine”. But we have mistakenly attributed this benefit to psychology alone. Now new research has revealed that laughter affects your physiology more directly than attitude or positive thinking. We can show that laughter has an immediate and direct affect on: • Heart rate • Skin temperature • …

A Better Vitamin E

Health Alert 78 Your multivitamin may be short changing your health. You know that Vitamin E is a valuable nutrient. But it is important to know that there are several types of Vitamin E. Is your multivitamin providing you with all types? Vitamin E is actually a generic name for eight separate compounds. Vitamin E denotes a group of four …