The Surest Way To Live Better, Longer

Perhaps the oldest anti-aging technique on record is eating less. Wise men have known this for centuries. The thing that has changed is that now modern science has tested this approach, measured its effect and even found out how it works.
When you eat less, you get a number of benefits:

  • Body temperature drops
  • Blood pressure lowers
  • Cholesterol levels drop
  • Cells divide at a slower rate
  • The rate of glycation drops
  • Free radical activity drops
  • Inflammation lessens

Essentially what is happening is a form of hibernation. You are “living less,” thus adding years to your lifespan. The less food you eat, the less your metabolic system has to work.

The Calorie Burn Myth

One of the worst myths I hear is that if you want to drop weight, you have to first cut calories. If the first thing you do is restrict calories, your body will fight you every step of the way, and you’ll never see results.
Your body is an intelligent system. I think of changing my body as a coaching job. I don’t try to force it. I try to get it to cooperate.
This means that instead of depriving yourself, the first thing is your body needs to be in a safe and plentiful environment. Then, the natural metabolism we evolved with for thousands of years will begin rebuilding the naturally lean body you were designed to enjoy.
I’ve spent over 25 years researching this topic, studying the science and history behind metabolism and weight gain. I’ve been able to apply what I’ve learned at my clinic on both myself and thousands of my patients.
I feel fortunate that my books and videos have helped thousands of people in the real world. Yet I’ve been able to have a kind of success working individually with clients that I haven’t always been able to get through books and DVDs.