Break Open the Bubbly

Pop the cork on a bottle of champagne and you know it’s time for a celebration. “The Bubbly” makes you feel good right away because if you’re drinking it, you know times are good.
Did you know it’s good for you, too? Champagne is packed with polyphenols, which are antioxidants from the grapes. They help protect your brain and your heart, keep your blood pressure low, and increase the “feel-good” chemicals in your brain.
There are other plants that have some of the same compounds you can find in champagne. Cocoa has them, for example… but a cup of hot chocolate somehow doesn’t seem as fun as a glass of champagne.
You get champagne either by combining two kinds of black grapes, pinot noir and pinot meunier, or by using the white chardonnay grape, and letting them ferment. That just means you let the grapes sit there until their sugars turn into alcohol.
But with champagne, you let them ferment twice, instead of once like regular wine. That’s when the bubbles start to form. And that’s when the fun starts. Not just for celebrations, but for your body, too.
As it turns out, champagne is very healthy.

Better Blood Flow Where You Need It

As little as six minutes of vigorous exercise a day can improve your sex life.
The key is blood flow.
Short bursts of exertion ramp up blood flow far beyond anything you could get from aerobic exercise.
Here’s how:
The University of Rochester reports that vigorous exercise causes an increase in blood flow, boosting the supply of nitric oxide in your body.1
Nitric oxide is critical in getting an erection. It causes your arteries to relax and decreases inflammation…