You Never Have To Do Cardio Again

I bet your doctor never told you this… as you age, cells in your lungs start to die off faster than you replace them – causing your lungs to shrink.

And here’s the kicker: The smaller your lungs, the greater your chance of dying – of ALL causes.1

But I have proof that it’s completely preventable… even reversible. YOU can make shrinking lungs –and shortened spans of good health – a thing of the past.

With just minutes a day, you can use my technique to give you the lungpower of a 20-year-old. And with all that EXTRA oxygen and cardiovascular power, you’ll REAWAKEN the energy and vitality you had years ago – even if you’re past retirement.

I’ll show you exactly what this technique is and how it can revitalize your life in a matter of weeks. And here’s another hint: The health-transforming benefits of this system go far beyond your heart and lungs…

But first, I want you to see some of the remarkable science that lays the foundation for my program…

Powerful research from around the world reveals the deadly threat of lost lungpower.

I began to see the connection between lungpower and strength back in the early seventies. Then I discovered the pioneering work of Dr. Dean Ward, who uncovered clinical evidence connecting the loss of lungpower to aging. He even found that lung capacity is the key indicator of how long you’ll live.

This should have shocked the medical establishment… but no one listened. Even now, mainstream medicine continues to ignore the vital importance of lungpower.

Look at this graph… By the time you’re 50, you’ve lost 40% of your breathing capacity. And that’s downright dangerous…

Age Related Loss of Lung Function 


from "Biological Aging Measurement." Dr. Dean Ward. 1988

Twenty years of clinical research points to the same thing: Loss of lungpower spells bad news for your strength, your heart, your health, and your brain.

  • In 1988, the European Society of Cardiology reported that even a moderate decline of lung volume increases your risk of heart disease by 200 percent. This is true even for those who have no family history of heart disease.2
  • In Denmark, the Copenhagen City Heart Study found that a loss of lung volume raises the risk of first-time stroke by over 30 percent and boosts the risk of fatal stroke by 200 percent.3

When your lung volume drops, your body can’t get enough oxygen. A chronic lack of oxygen sets off a dangerous chain reaction: Your mind becomes foggy… your energy dries up…

Even the simple act of getting off the couch can leave you breathless… and your body becomes a helpless target for any number of deadly diseases.

But it doesn’t have to be this way…

My technique pumps up and repairs your lungs. I’ve seen 2-pack-a-day smokers turn the tables on decades of lung damage… I’ve seen frail 85-year-olds regain their strength and come back to life…

That’s because my technique rebuilds their heart and lung capacity.

Let me explain…

When I first came to see Dr. Sears, I couldn’t even

get to my mailbox without feeling winded and out of breath. I was just

tired all the time… My other doctor just gave me prescription

drugs. But nothing helped me get my energy back… Not only did

Dr. Sears get me off drugs, he gave me a simple system that put me

in the best shape in years… I’m stronger, more alert and

have the freedom to go where I want when I want…  I just

walked 9 holes at my club! That would have been impossible 6 months


— Roger F.; Boca Raton, FL

Aerobic training – the kind most doctors and even the federal government tout as the path to good health – can actually wreck your body. Do enough, and aerobics will make you sick, tired and old before your time.

I can’t tell you how many times my patients have come to me thinking that aerobics and long-duration "cardio" are the best and only way to improve their heart and lungs. NOTHING could be further from the truth.

If you exercise with aerobics, you are always working out within your current aerobic limits. You’re building endurance, but you’re not improving your aerobic capacity.

With “cardio” and aerobics, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.

That sounds great… but this actually causes your heart and lungs to shrink unnaturally. You get smaller muscles, smaller heart and smaller lungs. What’s worse, it wipes out your heart’s and lungs’ reserve capacity.

And your reserve capacity is what your heart and lungs use to deal with stress.

Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner – these all demand reserve energy.

Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or climbing stairs.

Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No "reserve capacity" in your checking or savings account means bankruptcy. No "reserve capacity" in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or "walking" pneumonia.

But the technique I developed builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.

Now you can get your hands on the same easy-to-learn technique that:

  • Rebuilds Your Lungs Even If You’re an Ex-Smoker.
  • Reverses Heart Diseaseand Prevents Heart Attacks
  • Adds Years Even Decades – of Healthy Living to Your Life
  • Pumps Up Your Immune System Making You Virtually Disease Proof
  • Builds Pounds of New MuscleWithout Lifting Weights.

I call this technique P.A.C.E., and it proves once-and-for-all that traditional "cardio" is a waste of your time and just doesn’t work.

P.A.C.E. shatters all the myths and misconceptions about health, aging and fitness.

So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of never-ending workouts. Then round up all your ‘diet’ books and toss them in the garbage…

P.A.C.E. proves beyond a shadow of a doubt that a strong, disease-resistant body and vibrant health do NOT have to be difficult, time-consuming or boring.

(It’s okay to admit that exercising can be pure drudgery – I know you’ve probably pushed yourself hard at the gym – without seeing the results you wanted – thinking that maybe you were doing something wrong… or worse: feeling like you were wasting your valuable time…)

Just look at our caveman ancestors. They had incredible strength and survived under punishing and life-threatening conditions – but they didn’t make themselves repeat the same movement dozens of times – day after day.

So what did cavemen know that mainstream medicine doesn’t? Variation… Cavemen followed natural cycles of work and rest – or what I call periods of exertion and recovery.

They didn’t run for hours on end, starve themselves with ridiculous diets or lift boulders over their heads to build bigger muscles.

My patented P.A.C.E. program taps into those same principles.

You won’t have to do those grueling, monotonous "cardio" routines… with P.A.C.E., you’ll uncover a lean, disease-free body – in as little as 12 minutes a day.

Many of today’s greatest athletes know the secret. Carl Lewis, the winner of 9 Olympic gold medals, credits interval training – a component behind the theory of my P.A.C.E. program – for his record-breaking career. He even recommends it to non-athletes who want to reach their highest potential.

The concept is simple: Short periods of exertion followed by short periods of rest. But my P.A.C.E. program takes it two important steps further…

P.A.C.E. stands for: Progressively Accelerating Cardiopulmonary Exertion.

By increasing the intensity and varying the duration of each interval according to the program, your heart and lungs get the right challenge they need to transform and stay fit and strong – well beyond the age of 100.

Where long-duration exercise causes your heart and lungs to shrink, P.A.C.E. does just the opposite. P.A.C.E. builds up reserve capacity in your heart (the only way to avoid a heart attack) and triggers the expansion of your lungs (your ticket to a long, disease-free life).

A groundbreaking study proves what I’ve known for years… intensity lowers your risk of heart disease – and your risk of death.

A few years ago, researchers published the Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is intensity – NOT long-duration exercise.

Those who followed the basics of my P.A.C.E. program – short bursts of intensity, followed by short periods of rest – dramatically lowered their risk of heart disease.4 But that’s not all…

In another study, intensity turned out to be the key to longevity and reduced risk of death.5

Exercise Intensity and Risk of DeathHigher intensity exertion means a lower risk of death… low intensity exercise like running increases your chance of death.

This study reinforces what I discovered 20 years ago: long-distance runners have a higher risk of sudden cardiac death than other athletes.

When I was in medical school, providing emergency care for marathon races, a young man collapsed just yards from our emergency aid station. His heart continued to violently race, as we put an oxygen mask over his blue lips.

Another runner in his 20s made it to our station but had to kneel down to wait for emergency assistance. He was weak, dizzy and frightened – with a dangerously irregular heartbeat.

Later I came to call this pattern the "Jim Fixx Phenomenon," after the popular fitness guru of the 70s. Fixx claimed that the secret to heart health and long life was endurance running – up until he died of a heart attack – while running.

Now I know that the "new science" from the 1960s that promoted jogging was a big mistake. Long-duration aerobic training doesn’t work. It isn’t natural and your body knows it.

P.A.C.E. puts an end to the hardship of exercise. It super-sizes your lungs and bulletproofs your heart. Just what you need to prevent heart attacks and live a disease-free life.

But the benefits of P.A.C.E. don’t stop there… P.A.C.E. is the most effective fat-melting technique there is.

P.A.C.E. puts your body into "fat-melting" mode. Imagine flicking a switch inside your body that told it to stop making fat – AND melt off all the excess fat you currently had.

Man on Bike

"I struggled for years with my weight problem – but nothing

worked. With Dr. Sears’s program, not only did I drop the excess weight (43 pounds!) – my health has improved across the board… I’m not as tired, I sleep better at night and have the extra energy to do the things I love.

But I was most surprised by those "extra" benefits… These days, I’m more cheerful and optimistic – not frustrated and down like I used to be. My family could not be happier…"

Mel J., Clearwater, FL

How does P.A.C.E. do this? It’s all about when you melt fat…

Long-duration exercise melts fat during your workout. But this sends a message to your body that you need a reserve of fat available at all times – so the next time you exercise you’ll have something to throw on the fire.

This self-defeating cycle ensures that your body stores more fat every time you finish exercising.

That’s why you may have such a hard time dropping fat at the gym. Every time you melt fat during exercise, you body reacts by storing more.

P.A.C.E. sessions can be as short as 10 to 12 minutes. This short duration helps re-train your metabolism so that you store energy in your muscles, and stop storing it as body fat.

In fact, when you begin to do P.A.C.E., your body will start to get rid of its stored body fat while you rest and recover from your workout. This is called "afterburn." In fact, your body continues to melt fat for up to 24 hours after you finish.

After a while, your body stops storing fat all together – it simply doesn’t need to hang onto it anymore. This afterburn is the key to getting rid of excess body fat – not long hours of boring exercise.

Now you can benefit from 20 years of my own research. Real people – just like you – melting fat without exhausting “cardio” or “aerobics”… living disease free for life…

  • Watch your fat melt away doing sessions that last only 12 minutes…
  • Wake up each morning knowing you had ZERO chance of having a heart attack – even if it runs in your family…
  • Have the strength and mobility to travel the world…
  • Have the strength and mobility to travel the world well after retirement…

These are the kind of P.A.C.E.-inspired achievements my patients report.

These folks no longer worry about being overweight… They don’t worry about becoming dependent on others… They have no need for prescription drugs… And they don’t fear getting sick.

The P.A.C.E. program puts them in a league all their own.

You can join this group yourself just by ordering my book, P.A.C.E.: The 12-Minute Fitness Revolution.

Dave D.

"I was very skeptical before trying P.A.C.E.… Everyone in the world wants you to believe that their system will help you drop weight and feel great. But instead of just making claims, Dr. Sears gave me a plan… and guess what, it worked.

After five months, I dropped 33 pounds of fat, and I’ve kept it off for 2 years now. I’ve never felt stronger and more alive – the P.A.C.E. program actually works. I’ll never go back to regular cardio – those days are over."

— Dave B., Denver, CO

In a very short time, you’ll feel the rush of a flat, toned belly – the luxury of surplus energy – and the security of a sickness-free life.

It’s a lot easier – and faster – than you think. In the time it takes you to check your e-mail or drink a cup of coffee, you can do an entire P.A.C.E. session.

P.A.C.E. is helping thousands of people from around the world, and I show you exactly what to do and why it works for so many people in so many places. And just like them, I want you to get all the benefits of P.A.C.E. so you can transform your body and your health too.

So in addition to P.A.C.E.: The 12-Minute Fitness Revolution, I’m giving you even more… much more.

I’m giving you 3 FREE P.A.C.E. Bonuses that get you plugged into P.A.C.E. right away.

To start, I just finished putting together a brand new guide for you that I call The P.A.C.E. Kitchen Makeover. In it, I reveal the nutritional secrets that rev up your body’s metabolism, so you’ll melt more fat… how to eat to feel satisfied, so you won’t feel hungry… and the foods that can sink your health faster than a torpedo.

Plus I show you:

  • The common additive that breaks down into a toxin in your body. It’s in more than 7,000 foods.
  • Why “healthy” grains are one of the worst things you can eat. Almost nothing will make you fatter faster (and they have another danger, too).
  • The delicious food you’ve been taught to avoid “for your health” that’s actually one of the healthiest foods you can eat. And it can help melt off pounds, too.
  • A new class of chemicals in your food – called “obesogens.” They’re hidden everywhere. But I tell you what they are and how to avoid them.

The P.A.C.E. Kitchen Makeover is your roadmap to a slimmer, fitter body. And when this easy-to-download e-report is offered to the public, it will retail for $29.95. Today it’s yours FREE.

But that’s not all. When you start P.A.C.E., the fat comes off fast. To help you track your progress, I’m throwing in a My-O-Tape, and my P.A.C.E. Body Composition Calculator FREE of charge.

The My-O-Tape is the best tool to quickly and easily keep track of your fat reduction.

The convenient design lets you accurately measure your waist, arms, thighs – even your wrists – without ever fumbling with two ends of a traditional tape measure.

“I’m in my 6th week of P.A.C.E., and I’m wearing clothes I’d given up all hope of ever wearing again. People keep asking me what I’m doing and I can’t say enough about P.A.C.E..

Did I mention I’m a cardiac patient with a P.A.C.E.maker? I feel better than I have in years, and the best part is, I’m in and out of the gym in a few minutes. I used to spend hours there.

When I think of the thousands of dollars I’ve spent on other weight-dropping solutions that were, in reality, no solution, I could cry. Who would have thought it could be this simple?”

— Denise B., Alpharetta, GA

Simply wrap the tape and slide the pin in place. The “button” lets you expand or retract the tape to get a reading accurate to within 1/16 of an inch. This easy to use and convenient tool sells for $14.95, but I want you to have it at no charge.

As a companion, the P.A.C.E. Body Composition Calculator is an interactive online tool that gives you an exact body composition reading.

It shows you exactly how much fat you have, and exactly how much lean body mass you have. These two numbers are critical for finding your level of fitness and tracking your progress over time.

Take your measurements with the My-O-Tape, and plug them in to the calculator. That’s it. These are the same measurements I take with my patients. Knowing them is the key to success and progress. And now they’re yours.

This innovative P.A.C.E. Body Composition Calculator won’t cost you a thing.

You’re getting P.A.C.E.… plus 3 FREE P.A.C.E. Bonuses worth nearly $45.00…

And as part of our P.A.C.E. family, I’ll give you the same consideration I give to my friends and patients.

If for any reason you feel P.A.C.E. isn’t for you, simply call me or send me an email, and I’ll immediately refund your money. No questions asked.

And as my way of saying “thanks” for trying P.A.C.E., you’ll keep your 3 P.A.C.E. Bonuses with my compliments.

That way, I take all the risk. It makes P.A.C.E. easy and stress-free.

For decades you’ve been told to exercise for an hour a day, to go to the gym, to sacrifice your time, even your sanity. Now we know that it just isn’t necessary. You don’t have to suffer to be happy.

P.A.C.E. is the antidote to the stress and frustration of traditional exercise.

Try P.A.C.E. for yourself. Watch the fat disappear… Feel your heart beat stronger and your lungs expand with pure oxygen… Listen with pride as your family and friends praise your transformation…

Thousands of my own patients have already made this a reality. Now YOU can too.

Please take advantage… it’s all here for you.

You get P.A.C.E. for just $39.95…

Plus, you get your 3 P.A.C.E. Bonuses:

  • Dr. Sears’ Kitchen Makeover, a full guide to eating the foods you love and dropping the pounds while feeling totally satisfied – a $29.95 value, yours FREE.
  • The My-O-Tape, specially designed to help you keep track of fat reduction and record the measurements that matter – a $14.95 value, yours FREE.
  • The P.A.C.E. Body Composition Calculator, showing you exactly how lean you’ve become – yours FREE.

So don’t delay. Everything you need is right at your fingertips. Seize the opportunity and get started today.

Choose your package below and click the link. That’s it. I’ll be with you every step of the way.

To Your Good Health,

Al Sears, MD

Al Sears, MD

P.S. Order the plus package RIGHT NOW and I’ll throw in another SURPRISE BONUS absolutely FREE.

It’s my bestseller, High Speed Fat Loss in 7 Easy Steps.

High Speed Fat Loss in 7 Easy Steps cuts through all the diet myths and makes hitting your ideal weight a sure thing.

Follow the e-book’s simple instructions and it will help you as the pounds disappear. Fit into jeans you haven’t worn since high school. Get the slim torso and attractive shape you were meant for. Use it along with your other gifts and you’re guaranteed to get the lean, fit body you were meant to have.

But you have to act right now. This offer won’t be around forever… it’s strictly a limited-time offer. And with my no-hassle guarantee, you have nothing to risk.

P.A.C.E. Plus Package: $39.95

You get a hardcover copy of P.A.C.E.: The 12-Minute Fitness Revolution, and your 4 FREE Bonuses at a savings of over $92.80:

  • Dr. Sears’ Kitchen Makeover, a full guide to eating the foods you love and dropping the pounds while feeling totally satisfied – a $29.95 value, yours FREE.
  • The My-O-Tape, specially designed to help you keep track of fat reduction and record the measurements that matter – a $14.95 value, yours FREE.
  • The P.A.C.E. Body Composition Calculator, interactive tool showing you exactly how lean you’ve become – a $12.95 value, yours FREE.
  • High Speed Fat Loss in 7 Easy Steps, so you can cut through all the diet myths. This e-book makes hitting your ideal weight a sure thing – a $34.95 value, yours FREE.


P.A.C.E. E-book: $19.95

For a single payment of just $19.95, you can get started right away. Just follow the link below and download the entire P.A.C.E. program in a matter of seconds.


Dr. Sears’ iron-clad money-back guarantee of satisfaction
I understand that if I am not satisfied,
for any reason or for no reason at all,
I can obtain a full and prompt product refund.
That way I risk nothing.

1. Schunemann, Holger J., MD, PhD et al, “Pulmonary Function Is a Long-term Predictor of Mortality in the General Population,” Chest Sept. 2000; 118( 3): 656-66.
2. Cook D, Sharper A. "Breathlessness,lung function and the risk of heart attack." European Heart Journal, Volume 9, Issue 11, p 1215-1222.
3. Truelsena T, Prescotta E, Langeb P, Schnohrb P, Boysend G. "Lung function and risk of fatal and non-fatal stroke. The Copenhagen City Heart Study." Intl J of Epid, Volume 30, Issue 1, p 145-151.
4. Lee I, et al. Relative intensity of physical activity and risk of coronary heart disease. Circulation. 2003 Mar 4;107(8):1110-6.
5. Lee I, et al. Exercise intensity and longevity in men. The Harvard Alumni Health Study. JAMA. 1995 Apr 19;273(15):1179-84.