Why Diets Make You Fat
7 Easy Steps to Get OFF Your Diet and
I told her to cut her calories to 1600 and see me in 2 weeks. She did this diligently and brought me a complete record. She gained 4 pounds.
I told her to bring down her calories to 1400 per day. She gained four more pounds.
I cut her to 1200 then 1000 calories and again she gained weight. Now she lacked energy, couldn’t make herself go to the gym anymore, and was feeling depressed.
She still wanted to lose weight. So I told her to cut her calories to 800 and see me again in 2 weeks.
I never saw her again, and she didn’t return the calls from my office. If I could, I would apologize to her and tell her what we did wrong.
As I said, all diets are doomed to fail.
History shows that 5 out of 6 people who try to lose weight fail. And more than 90% of those who do succeed in losing weight, gain all the weight back within 2 years.
When you consider the flawed strategy these diets use, this is no surprise. You can’t achieve and maintain your ideal weight by starving yourself thin. Even if you could, it would be bad for your health.
Losing weight has been so hard because you have the wrong tool for the job. If you drop your calories too low and go hungry – forcing your body to lose weight – your body will fight you. It’s part of your body’s built-in “intelligence.”
Too few calories and your body reacts as if you’re starving and will do everything it can to make and store fat.
Your body has mechanisms for setting your weight at where it wants it to be. It’s similar to the way you set your house temperature with your thermostat.
“Already Feeling a Difference...”
“I have only been doing your program for a few days now and I am already feeling a difference -- more energy and I could swear my clothes are looser already! I just wanted to say thank you. I am on my way to a slimmer, trimmer and most importantly, healthier me.”
So the right tool for the job is one that changes your set point. The good news is that you can change these controls by eating differently, not less.
There are a handful of essential amino acids that have almost disappeared from our modern diet. These building blocks tell your body it’s safe to burn fat. It’s the opposite response to the feeling of starvation you get from counting calories.
Getting back to your native diet gives you a lot more freedom and a lot more enjoyment. When you reintroduce these key amino acids and proteins, you can eat up to 5,000 calories a day and never gain an ounce.
And you won’t have to waste time in the gym with hours of long, boring routines that get you nowhere. By exercising less, you’ll train your body to burn fat for up to 16 hours after you stop. These specialized activities change your metabolism to burn fat over a longer period of time. It makes aerobics and “cardio” obsolete.
I’ve used these strategies with countless numbers of patients. This high-calorie, brief-exercise approach helps trigger what I call “high-speed fat loss.”
For 50 years, the American Heart Association, the modern food industry, and the media have been telling you the secret to fat-loss is a low-fat diet. This low-fat lie is a dangerous mistake and a national tragedy.
The “fat police” have us so scared of fat, a lot of folks are afraid to touch it.
But a handful of doctors, myself included, have been saying the opposite – that dietary fat is not the problem.
Your body needs certain fats to thrive. In fact, your body uses many of these healthy fats as fuel. Simply eating fat doesn’t mean your body will store it as fat around your belly.
Low-Fat Diets “Counterproductive”
Let’s be clear… eating a low-fat, high-carb diet not only makes you fatter, but also puts you at risk for a slew of medical problems, from the onset of diabetes to heart disease and stroke.
The State University of New York at Buffalo found that low-fat diets cause health problems. The researchers found that people who eat low-fat diets develop weaker immune systems.1
Another study examined people eating very low fat diets (14% fat). People eating very low-fat diets showed no improvement in body composition, blood sugar levels, insulin levels, or blood pressure levels. The study’s authors called very low-fat diets “counterproductive” to health.2
1 Medicine Science of Sports Exercise July 2000; 32(7); 389-95
Native cultures from around the world have shown us that low fat is a mistake.
Eskimos, with their red meat and very high-fat diet of seal and whale blubber, show no signs of obesity or heart disease. The Masai of east Africa who live on raw milk, cattle meat, and blood and organ meat are also free of dental cavities, obesity, or heart disease.
Among the healthiest of all native groups studied are the Dinkas. They live along the banks of the Nile River and live mostly on fish and shellfish. One western physician who lived among them reported to have never seen a single case of obesity, heart disease, or cancer in 15 years.
When I hiked through the Amazon and spent time with the native Ashaninkas of Peru, I marveled at their lean bodies and perfect teeth. These people lived on meat and milk, and they never “exercised.” In fact, they lead a very leisurely lifestyle. They would go on a hunt only every 3 or 4 days and would walk for hours. But the only real “work” would come in short bursts when they made a kill.
This is true of every native culture known to man. Diets high in fat and protein produce people who are thin, lean, and disease-free.
You, too, can have a lean, fat-free body with no trace of disease. And you don’t have to give up your modern conveniences or go back to living in caves.
You can enjoy a diet that’s rich in fat and full of everything the “fitness experts” say is “bad” for you.
I’ll show how. First, let’s set the record straight...
Many have claimed that getting fat is a consequence of our own success, because we’re “programmed” to overeat as a survival strategy.
They say that only now are we capable of eating as much as we want so our predestined genes doom us to either get obese or feel starved.
“I Now Have Incredible Energy...”
“By the time I arrived at Dr. Sears' office, I could barely get out of bed, had gained a ton of weight and was too weak to exercise. Dr. Sears quickly diagnosed my problem and helped re-balance my metabolism. I now have incredible energy and a sense of well-being that I have not experienced for years. This experience has transformed my life in so many ways. For this I cannot adequately express my gratitude.”
- Sandy T.
I want you to just think about this theory for a moment. Are we really designed with such a flaw? During prehistoric times, what if one clan developed a better spear point and had more success in the hunt?
If you follow this flawed logic, their own success would cause them to get so fat they’d be unable to defend themselves from a less successful, neighboring clan.
This kind of genetic development can’t survive the rigors of competition for long.
The cause of our modern epidemic of obesity can’t possibly be genetic, because it’s rapidly changing. Genes can’t change that fast.
Our environment has changed. And so has your food supply.
With dazzling speed in evolutionary terms, we did something completely new with our food. We turned over control of what we eat to someone other than ourselves.
Yes, you still decide what you put in your mouth. But our modern food system does not allow you to control its production. This seemingly harmless step toward efficiency has created a big problem.
Like all businesses, food producers strive for higher profits. Since anyone can acquire and sell our native foods – like fruits and vegetables – competition keeps profit margins slim.
But if a food producer makes a new food that doesn’t occur in nature – like corn flakes – he has created an exclusive product that is, at least for a time, unique and profitable.
Rewards in this system can be huge. Five cents worth of wheat and corn syrup are transformed into a 3-dollar box of cereal. But these processed foods are full of sugar, trans fats, preservatives, and a host of other poisons humans weren’t designed to eat.
The most unnatural foods sustain the highest profits. And unnatural foods will make you fat and sick, even if they have labels that say, “diet” or “low-fat.”
Put back the nutrients that are missing from your modern diet and you’re on the road to high-speed fat loss. It’s not difficult or expensive. You simply need to know which ones and how much to take of each.
In an ideal world, you wouldn’t need to supplement your diet. You wouldn’t even need to “exercise.” But those days are long gone. Today you need help. You need to see where we’ve gone wrong and how to fix it.
That’s what I do for my patients, and that’s why I’m writing you this letter.
You can get the body you want without the hassle and frustration of dieting.
I’ll ask you again: You want to be slim and beautiful?
Stop dieting and start being human.
This simple advice will bring you in line with your native diet.
This is the diet that kept your ancient ancestors strong, lean, and full of strength. Back in those days, they ate only what they could hunt and gather. Everything was fresh and full of nutrients. And they never ate grains or sugar.
Over the course of 2.5 million years, the human body evolved on a diet of meat, fruit, seeds, nuts, and vegetables. In fact, human survival became genetically dependent on these foods.
Your genetic makeup is 99.995% identical to that of your caveman relatives. But your diet has changed drastically. Over 70 percent of your diet was not available to your ancient ancestors.
That means you’re not eating the foods your body needs… the foods that you were born to eat. All those grains, sugars, and processed foods were never part of Nature’s plan for you. And our addiction to them is at the core of the chronic obesity and disease epidemic that takes the lives of millions of Americans every year.
Eating and living like a real human doesn’t mean you have to sell your house or go back to the jungle.
I developed an easy-to-follow system that brings you back to your native diet without having to wear a loin cloth or live in a cave.
I call it High-Speed Fat Loss in 7 Easy Steps.
These seven simple steps reset your body’s natural ability to burn fat quickly and efficiently. You can get started quickly, and it never feels like a chore.
In fact, you can do these 7 easy steps without even thinking about it... it’s already built into your DNA.
These are the same steps I’ve been using with thousands of my own patients for almost 20 years with remarkable success.
Here’s a quick rundown:
• Step #1: Throw the “Metabolic Switch” That Ignites High-Speed Fat Loss – Get the right balance of the amino acids missing from your diet and you burn food for fuel instead of storing it as body fat.
• Step #2: Ditch the “Empty Carbs” – Here’s the list of the low-nutrient carbs that invaded our food supply. Avoid them at all costs, then choose the “fat-burning carbs” that keep your blood sugar naturally low.
• Step #3: Eat “Good Fats” Your Body Can Burn – Eliminate the “bad fats” your body stores, and eat more of the fats that keep you lean.
• Step #4: Get More of these Fat-Burning “Catalysts” – These are nature’s fat-loss nutrients, specific minerals that help your body metabolize fat more rapidly.
• Step #5: Teach Your Body Not to Store Fat – My patented program that stops your body from storing fat, helps you lose weight quickly, and doesn’t require endless hours in the gym.
• Step #6: Tweak Your Metabolism to Get Lean and Trim – Use this little-known technique to control your metabolism so you achieve – and maintain – your ideal weight and body fat levels.
• Step #7: Eat the Foods You REALLY Love and Still Lose Weight – Enjoy delicious fat-burning foods that let you lose weight while walking away from every meal satisfied and satiated.
It’s time to get off the diet merry-go-round.
The key to a successful diet is to stop dieting.
You’ve had the ability your whole life. You just needed a way to reconnect with it.
High-Speed Fat Loss in 7 Easy Steps builds a bridge between decades of failed advice and the native diet you were meant to enjoy.
Tap into your native diet and you’ll take on the strong, lean, and fat-free body our ancient ancestors had naturally.
Strength, power, and a naturally lean body is your birthright... your inheritance.
Order today and High-Speed Fat Loss in 7 Easy Steps, my 177-page guide and workbook gets shipped right to your door. When it arrives, turn through every page and apply these 7 easy steps one by one. It takes just minutes a day.
You must feel the extra energy you get from returning to your native diet, and see the extra weight come off. Your results are guaranteed.
If for any reason you want to stop using the 7 easy steps that trigger high-speed fat loss, simply return it for a FULL refund. You’ll get all of your money back, PLUS what you paid for shipping and handling.
I stand by everything I do, no strings attached.
Order the Deluxe Edition and you get my big 177-page guide and workbook – PLUS all of the following:
• Caliper set – for measuring your body fat to lean muscle mass ratio according to simple instructions on page 44. Ideal body fat is 10-20% for men and 15-25% for women. Calipers let you measure your own body fat in the privacy of your home, without going to a personal trainer or doctor for measurement.
• Myotape measure – The convenient design lets you accurately measure your waist, arms, thighs – even your wrists – without ever fumbling with two ends of a traditional tape measure. Simply wrap the tape and slide the pin in place. The “easy button” lets you expand or retract the tape to get a reading accurate to within 1/16 of an inch.
• Audio Download: How to Beat Diabetes – Hear me in my own words debunk the blood sugar myth and reveal what REALLY makes you fat, sick, and diabetic. This is a must listen, as I detail your body’s mechanism for making and storing fat, and how to “program” your body to stay lean.
• FREE Bonus Report #1: Use the Right Fats – Discover the mouth-watering “good fats” that are absolutely delicious, but won’t make you gain weight because they contain only healthy fats your body can burn for fuel instead of store.
• FREE Bonus Report #2: Dr. Sears’ Super Fat-Loss Tips – The little-known weight-loss tips and techniques that aren’t part of our core 7-step system, and can help you shed even more pounds in less time.
• Worksheets – For tracking weight, body fat, lean body mass, waistline, hip measurements, daily exercises.
Let me hear from you today and you’ll immediately save $44. Purchased separately, the Deluxe Edition would cost over $110.00. But I want you to have all the tools you need right away... and without the added cost.
Simply choose the “Ultimate Deal” below and your Deluxe Edition gets shipped right to your door. And you won’t have to wait to get started.
Your audio download, “How to Beat Diabetes,” and your 2 FREE reports, “Use the Right Fats” and “Dr. Sears’ Super Fat-Loss Tips” arrive in an email right away. Just click the links and download them immediately.
The clock is ticking...
Going round and round with failed diets keeps you from being stronger, leaner, more attractive... and more energetic.
You’re losing time you’ll never get back. Don’t waste another moment of your life.
Stop dieting and start living!
High-Speed Fat Loss in 7 Easy Steps lets you hit and maintain your ideal weight without the sacrifice of bland diets or grueling gym routines.
And there’s NO RISK.
Get started NOW by choosing your package and clicking on the link below.
I’ll be right here if you need me.
To Your Good Health,
Al Sears, MD
YES! I want a slim, energetic body WITHOUT dieting! Please rush me Dr. Sears’ High-Speed Fat Loss in 7 Easy Steps, Dr. Sears’ revolutionary program for hitting and maintaining my ideal weight.
I understand I can return it at any time for a FULL REFUND, including shipping and handling.
ULTIMATE DEAL! Get the Deluxe Edition and immediately SAVE $44!
Order the Deluxe Edition of Dr. Sears’ High-Speed Fat Loss in 7 Easy Steps, and you get all of the materials listed above:
A value of $112.70, it’s yours for the low package price of only $67.95 – plus shipping and handling. A savings of $44.
Order the hard copy version of Dr. Sears’ High-Speed Fat Loss in 7 Easy Steps – without the caliper, tape measure, audio download, or bonus reports – for $37.95.
Download the e-book edition of Dr. Sears’ High-Speed Fat Loss in 7 Easy Steps as a PDF file for just $34.95.
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