| Stevia - natural plant sweetener |
0 |
1 packet or dropper of liquid |
0 |
| Xylitol - Sweetener |
0 |
1 Tsp. |
0 |
| Erythritol - Sweetener |
0 |
1 Tsp. |
0 |
| At least 60% Dark Chocolate Bar (no nuts or other ingredients) |
0 |
1 packet or dropper of liquid |
0 |
| Peanut MandMs |
33 |
30g (1oz) |
5.6 |
| Honey |
87 |
1 Tsp |
3.0 |
| Jelly Beans |
78 |
1 oz |
22 |
| Snickers Bar |
68 |
60g (1/2 Bar) |
23 |
| Table Sugar |
68 |
1 Tsp |
3.5 |
| Strawberry Jam |
51 |
2 Tbsp |
10.1 |
| Chocolate cake w/chocolate frosting |
38 |
64g (1 slice) |
12.5 |
| Ezekiel Sprouted Grain Bread (trader Joe's) |
41 |
26g (1 slice) |
4.5 |
| Pumpernickel Bread |
41 |
26g (1 slice) |
4.5 |
| Vanilla Cake and Vanilla Frosting |
42 |
64g (1 slice) |
16 |
| Angel food cake |
67 |
28g (1 slice) |
10.7 |
| Bagel |
72 |
89g ((1/4 in.) |
33 |
| Blueberry Muffin |
59 |
113g (1 med) |
30 |
| Bran Flakes |
74 |
29g (3/4 cup) |
13.3 |
| Bran Muffin |
59 |
113g (1 med) |
30 |
| Cheerios |
74 |
30g (1 cup) |
13.3 |
| Corn Bread |
110 |
60g (1 piece) |
30.8 |
| Corn Chex |
83 |
30g (1 cup) |
20.8 |
| Corn Flakes |
92 |
28g (1 cup) |
21.1 |
| Corn Pops |
80 |
31g (1 cup) |
22.4 |
| Corn Tortilla |
70 |
24g (1 tortilla) |
7.7 |
| Croissant, Butter |
67 |
57g (1 med) |
17.5 |
| Donut (lg. glazed) |
76 |
75g (1 donut) |
24.3 |
| French Bread |
95 |
64g (1 slice) |
29.5 |
| Graham Cracker |
74 |
14g (2 sqrs) |
8.1 |
| Grape Nuts |
75 |
58 (1/2 cup) |
31.5 |
| Kaiser Roll |
73 |
57g (1 roll) |
21.2 |
| Kellogg's Special K |
69 |
31g (1 cup) |
14.5 |
| Melba Toast |
70 |
12g (4 rounds) |
5.6 |
| Muselix |
66 |
55g (2/3 cup) |
23.8 |
| Oatmeal |
58 |
117g (1/2 cup dry) |
6.4 |
| Oatmeal Cookie |
55 |
18g (1 large) |
6 |
| Oatmeal, Instant |
65 |
234g (1 packet) |
13.7 |
| Popcorn |
55 |
8g (1 cup) |
2.8 |
| Pound Cake, Sara Lee |
54 |
30g (1 piece) |
8.1 |
| Raisin Bran |
61 |
61g (1 cup) |
24.4 |
| Rice Krispies |
82 |
33g (1.25 cup) |
23 |
| Rye Bread |
65 |
32g (1 slice) |
8.5 |
| Rye Krisp Crackers |
65 |
25 (1 wafer) |
11.1 |
| Taco Shell |
68 |
13g (1 med) |
4.8 |
| Waffle (homemade) |
76 |
75g (1 waffle) |
18.7 |
| Wheat Bread |
70 |
28g (1 slice) |
7.7 |
| White Bread |
70 |
25g (1 slice) |
8.4 |
| Whole Wheat Pita |
57 |
64g (1 pita) |
17 |
| Coffee (Black) |
0 |
1 cup |
0 |
| Tea - Black, Green, Herbal |
0 |
1 cup |
0 |
| Apple Juice |
41 |
248g (1 cup) |
11.9 |
| Grapefruit Juice, unsweetened |
48 |
250g (1 cup) |
13.4 |
| Pineapple Juice |
46 |
250g (1 cup) |
14.7 |
| Tomato Juice |
38 |
243g (1 cup) |
3.4 |
| Cola, Carbonated |
63 |
370g (12oz can) |
25.2 |
| Cranberry Juice Cocktail |
68 |
253g (1 cup) |
24.5 |
| Gatorade Powder |
78 |
16g (.75 scoop) |
11.7 |
| Hot Chocolate Mix |
51 |
28g (1 packet) |
11.7 |
| Orange Juice |
57 |
249g (1 cup) |
14.25 |
| Cheddar Cheese (sharp) |
0 |
1 oz (1 slice) |
|
| Provolone Cheese |
0 |
1 oz (1 slice) |
|
| Ice Cream (low fat) |
47 |
76g (1/2 cup) |
9.4 |
| Ice Cream |
38 |
72g (1/2 cup) |
6 |
| Milk, Whole |
31 |
244g (1 cup) |
3.4 |
| Milk, Skim |
37 |
244g (1 cup) |
4.4 |
| Pudding |
44 |
100g (1/2 cup) |
8.4 |
| Swiss Cheese |
50 |
1 oz (1 slice) |
1 |
| Yogurt (fruit on bottom) |
49 |
8 oz (1 cup) |
23 |
| Yogurt, Plain |
36 |
245g (1 cup) |
6.1 |
| Cottage Cheese (2% milk fat) |
88 |
226g (1 cup) |
7 |
| Kidney Beans |
27 |
256g (1 cup) |
7 |
| Lentils |
29 |
198g (1 cup) |
7 |
| Lima Beans |
31 |
241g (1 cup) |
7.4 |
| Baked Beans |
48 |
253g (1 cup) |
18.2 |
| Chickpeas, Boiled |
31 |
240g (1 cup) |
13.3 |
| Pinto Beans |
39 |
171g (1 cup) |
11.7 |
| Avocado |
0 |
146g (1 cup) |
0 |
| Brocoli, cooked |
0 |
75g (1/2 cup) |
0 |
| Cabbage, cooked |
0 |
75g (1/2 cup) |
0 |
| Celery, raw |
0 |
62g (1 stalk) |
0 |
| Cauliflower |
0 |
100g (1 cup) |
0 |
| Cucumber |
0 |
(1/2 cup) |
0 |
| Green Beans |
0 |
135g (1 cup) |
0 |
| Mushrooms |
0 |
70g (1 cup) |
0 |
| Spinach |
0 |
30g (1 cup) |
0 |
| Bell Pepper (green, raw) |
50 |
149g (21 cup) |
2 |
| Peas, Frozen |
48 |
72g (1/2 cup) |
3.4 |
| Sweet Potato |
54 |
133g (1 cup) |
12.4 |
| Tomato |
38 |
123g (1 cup) |
16.8 |
| Beets, canned |
64 |
246g (1/2 cup) |
9.6 |
| Carrot, raw |
92 |
15g (1 large) |
1 |
| Corn, yellow |
55 |
166g (1 cup) |
61.5 |
| Parsnip |
97 |
78g (1/2 cup) |
11.6 |
| Potato |
104 |
213g (1 med) |
36.4 |
| Blackberries |
32 |
1 cup |
5 |
| Blueberries |
25 |
1 cup |
3 |
| Grapefruit |
25 |
123g (1/2 fruit) |
2.8 |
| Honey Dew Melon |
27 |
177g (1 cup) |
4 |
| Peach |
28 |
98g (1 med) |
2.2 |
| Pears - Fresh |
33 |
166g (1 med) |
6.9 |
| Plum |
24 |
66g (1 fruit) |
1.7 |
| Raspberries |
32 |
1 cup |
5 |
| Sweet Cherries, raw |
22 |
117g (1 cup) |
3.7 |
| Apples, w/skin |
39 |
138g (1 med) |
6.2 |
| Apricot, dried |
32 |
130g (1 cup) |
23 |
| Banana |
51 |
118g (1 med) |
12.2 |
| Dried Cranberries (sweetened) |
57 |
12 (1 oz) |
12 |
| Grapes |
43 |
92g (1 cup) |
6.5 |
| Kiwi, w/skin |
58 |
76g (1 fruit) |
5.2 |
| ManLow |
51 |
165g (1 cup) |
12.8 |
| Orange |
48 |
140g (1 fruit) |
7.2 |
| Pears, canned in pear juice |
44 |
248g (1 cup) |
12.3 |
| Pineapple, raw |
66 |
155g (1 cup) |
11.9 |
| Prunes |
29 |
132g (1 cup) |
34.2 |
| Straberries |
40 |
152g (1 cup) |
3.6 |
| Apricot, canned in light syrup |
64 |
253g (1 cup) |
24.3 |
| Cantaloupe |
65 |
177g (1 cup) |
7.8 |
| Fruit Cocktail, drained |
55 |
214g (1 cup) |
19.8 |
| Papaya |
60 |
140g (1 cup) |
6.6 |
| Peaches, canned, heavy syrup |
58 |
262g (1 cup) |
28.4 |
| Peaches, canned, light syrup |
52 |
251g (1 cup) |
17.7 |
| Raisins |
64 |
43g (small box) |
20.5 |
| Watermelon |
72 |
152g (1 cup) |
7.2 |
| Cashews |
25 |
50g (1 1/2 oz) |
3 |
| Almonds |
0 |
50g (1 1/2 oz) |
0 |
| Hazelnuts |
0 |
50g (1 1/2 oz) |
0 |
| Macadamia |
0 |
50g (1 1/2 oz) |
0 |
| Peanuts, salted |
13 |
50g (1 1/2 oz |
1.6 |
| Peanut Butter |
22 |
1 Tsp. |
1 |
| Pecans |
0 |
50g (1 1/2 oz) |
0 |
| Pumpkin Seeds (dried) |
0 |
28g (1 oz) |
0 |
| Pine Nuts (dried) |
0 |
28g (1 oz) |
0 |
| Walnuts |
0 |
50g (1 1/2 oz) |
0 |
| Beef |
0 |
100g (4 oz) |
0 |
| Chicken, skinless |
0 |
100g (4 oz) |
0 |
| Eggs |
0 |
1 eggs |
0 |
| Fish |
0 |
100g (4 oz) |
0 |
| Lamb |
0 |
100g (4 oz) |
0 |
| Pork, chop |
0 |
100g (4 oz) |
0 |
| Shell Fish |
0 |
100g (4 oz) |
0 |
| Veal, chop |
0 |
100g (4 oz) |
0 |