Glycemic Meal Plan

Dr. Sears 7 Day Glycemic Meal Plan

Breakfast

  • 1/2 grapefruit
  • Eggs Benedict with Wild Salmon and Artichokes

Lunch

  • Greek Salad with Wild Shrimp

Dinner

  • Horseradish Crusted Salmon
  • Wilted Spinach
  • 2 slices organic tomatoes

Snacks

  • 1 ounce grass-fed beef jerky
  • 2 organic mozzarella cheese sticks

Breakfast

  • 2 slices pasture-raised, preservative-free bacon
  • Almond Flour Pancakes with Wild Blueberry compote

Lunch

  • Arugula, Artichoke & Tomato Salad with Citrus-Shallot Vinaigrette
  • Herbed Turkey Burgers with Swiss Cheese

Dinner

  • Turkey Tenderloin with Tarragon Broth
  • Brussels Sprouts with Walnuts and Goat Cheese
  • Sweet Potato Mash

Snacks

  • Acai Chocolate Protein Smoothie
  • 2 ounces organic, grass-fed Swiss cheese
  • 1/2 ounce organic raw almonds

Breakfast

  • Baby Bella Mushroom and Cheddar Omelet
  • 1/2 cup organic blueberries

Lunch

  • Chickpea and Garden Veggie Salad with Tahini Dressing
  • Protein Latte

Dinner

  • Garlic-Studded Grass-Fed Sirloin Roast
  • Sauteed Asparagus & Red Bell Pepper
  • Kale-Avocado Salad with Lemon

Snacks

  • 1 ounce wild sockeye salmon jerky
  • 1 organic, grass-fed protein bar

Breakfast

  • 1 grapefruit
  • Primal Huevos Rancheros

Lunch

  • Green Apple, Chicken and Walnut Salad with Creamy Dressing
  • Protein Latte

Dinner

  • Mixed Green Salad with Avocados, Tomatoes and Red Onion
  • Creamy Dijon Vinaigrette
  • Sauteed Collard Greens
  • Adobo Pork Tenderloin

Snacks

  • Acai Chocolate Protein Smoothie
  • 1/2 cup organic cottage cheese
  • 4 organic strawberries
  • 1 ounce raw almonds

Breakfast

  • Superfood Smoothie

Lunch

  • Mediterranean Turkey Salad with Sun-Dried Tomato Vinaigrette

Dinner

  • Arugula Salad with Goat Cheese and Roasted Red Peppers and Citrus-Shallot Vinaigrette
  • Mahi-Mahi with Tomatoes, Capers and Olives

Snacks

  • Chocolate and Peanut Butter Protein Smoothie
  • 1 medium organic kiwi
  • 2 large pasture-raised eggs

Breakfast

  • Baby Bella Mushroom and Cheddar Omelet
  • 1/2 cup organic blueberries

Lunch

  • Chickpea and Garden Veggie Salad with Tahini Dressing
  • Protein Latte

Dinner

  • Garlic-Studded Grass-Fed Sirloin Roast
  • Sauteed Asparagus & Red Bell Pepper
  • Kale-Avocado Salad with Lemon

Snacks

  • 1 ounce wild sockeye salmon jerky
  • 1 organic, grass-fed protein bar

Breakfast

  • Baby Bella Mushroom and Cheddar Omelet
  • 1/2 cup organic blueberries

Lunch

  • Chickpea and Garden Veggie Salad with Tahini Dressing
  • Protein Latte

Dinner

  • Garlic-Studded Grass-Fed Sirloin Roast
  • Sauteed Asparagus & Red Bell Pepper
  • Kale-Avocado Salad with Lemon

Snacks

  • 1 ounce wild sockeye salmon jerky
  • 1 organic, grass-fed protein bar

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