Health Alert 156
Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need for you to spend a lot of money on a fancy fitness club membership to get in shape.
In addition to my P.A.C.E. program, I often prescribe strength-building exercises to my patients. I have found that the old school approach of calisthenics is more than ample conditioning for anti-aging purposes.
Today, you’ll learn how using your own body’s resistance can help you gain muscle like a U.S. Navy Seal. I’ll also give you a workout routine you can do in addition to your cardio or P.A.C.E. program.
* Your Time Bomb is Ticking *
Dr. Sear’s Old School Strength-Building Regimen
|
Day
|
Body Region
|
EXERCISE
|
|
Monday
|
Chest and Biceps
|
Push-ups
Pull-ups |
|
Tuesday
|
Back and Abdomen
|
|
|
Wednesday
|
Shoulders and Triceps
|
Arm Haulers
Tricep Pushup |
|
Thursday
|
Legs and Abdomen
|
Squats
Butterfly Kicks Scissors Leg Levers Lunges |
* Begin Prevention Now *
Al Sears MD