The exercise industry has been lying to you for years. They still promote the idea that cardio workouts lead to fat loss. But they’ve got it all wrong. Sure, cardio …
The Best Way To Build Muscle
My patients tell me their number one fear of aging is losing their independence. Having to move into a nursing home or becoming a burden to their children… So I …
Caribbean “Tree of Life” Fights Obesity
If you do an internet search for “what causes obesity,” the first place Google takes you to is the website of the Centers for Disease Control and Prevention. And the …
Strengthen Muscle and Reduce Pain
Increasing muscle mass in your biggest muscle group, your quadriceps, can help you live up to almost 50% longer. That’s the finding of a recent study. It found that older …
New Study Finds Fat Prevents Diabetes?
Losing weight is hard enough without your doctor constantly warning you about the risk of developing type 2 diabetes. It’s a fact that the typical American diet – with its …
Melt Away Stubborn Belly Fat with this Peptide
For decades, you’ve been given bad advice about how to get rid of stubborn belly fat… Most fitness “gurus” will tell you to do more cardio so you can enter …
Fat Can Make You Thin?
Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears Institute for Anti-Aging Medicine tell me as …
Strange Link Between Fat and Brain Health
The color beige gets a bad rap. It’s often described as boring and blah. But when it comes to protecting your brain from the devastation of Alzheimer’s and dementia, beige …
5 Minute Secret to Beat Blood Pressure
Earlier this week, I shared a couple of different approaches I use in my clinic to help patients lower their blood pressure… But it occurred to me that I left …
How to Burn Fat Fast
At this time of year, a lot of my patients ask me how they can lose weight. Especially in sunny locales with beautiful beaches like we have here in South …
Plague of the “white death”…
Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from …
Turn on your “Skinny Gene”
I have great news to share with you. In a discovery that will change everything about weight loss, scientists have found a gene that controls how efficiently your body oxidizes …
Lose Weight by Basking in the Sun
Our primal ancestors were tuned into nature in ways we can’t begin to understand. They survived — and thrived — on the flesh of animals they chased and brought down …
The Zero Diet winning recipe…
We are all so excited over our cure for Syndrome Zero. All of my employees are behind this effort. And of course, we practice what we preach so we’re following …
Weight Loss in Italy?
One of the women I work with wanted to know about the new diet drug called Belviq. The FDA is always approving a new “miracle” weight loss pill, only …
Worse than liquor for your liver
Most people think liver disease only happens to alcoholics. But the truth is that being overweight or obese actually puts you at a much higher risk for liver damage than …
Four simple steps to a lean body
If I told you to eat what you love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness …
How Air Pollution Can Lead To Weight Gain
I just read a study that stunned me. It suggested that the air we breathe is making us fat. A researcher from Duke University placed two groups of rats in …