Whole-grain hoax making you sick?

Whole-grain hoax making you sick?

If you were to ask me what is the most important advice I give my patients, my reply today would be the same answer I’ve given for almost 30 years. And for nearly three decades, so-called “experts” in the healthcare field ridiculed me for offering this advice. They even went so far as to call me a quack. But today, …

Plague of the “white death”...

Plague of the “white death”…

Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour. I can’t think of a better description. In the 19th century, Americans consumed about 2 pounds of sugar annually.[1] Today, the average child consumes …

gut-pleasing fermented foods

Happier Life Begins in Your Microbiome

When I talk about your “healthspan” – as opposed to your “lifespan” – I’m not just referring to the number of years you feel physically energized and ready to take on the world. I’m also talking about your mental and emotional wellbeing. Just as your bones, muscles, and heart need the right nutrients to keep them strong and fit for …

Which Cooking Oils Are Really Healthy?

Which Cooking Oils Are Really Healthy?

Good old-fashioned lard has been unfairly demonized for too long. I’ve told you how my grandmother made her pie crusts with lard and how most people used it until the government told us that animal fat caused heart disease. As a regular reader, you know that’s just not true. Your body needs animal fat to use as food and to …

How to Get Good Skin

How to Get Good Skin

Today’s toxic food supply is not only the root cause of almost every chronic disease we face… It’s also making you look older than your years. Thanks to Big Agra, our food supply – full of easy-to-prepare processed meals and starchy, sugary snacks – is causing our skin to age prematurely. But it is possible to turn back the hands …

Gut Theory Is All Wrong

Gut Theory Is All Wrong

A healthy gut doesn’t just mean you have more “good bacteria” than “bad bacteria.” That’s the theory you see all over the Internet. And it wouldn’t surprise me if the multibillion-dollar probiotic yogurt industry were behind it. Having a healthy gut means having a lot of microbe diversity. The number and richness of different microbes in your gut is directly …

Your Stealth Immune Booster

Diets lacking in vitamin B-12 can be hazardous to your health – and your immunity. It’s no surprise that one study showed a stunning 92 percent of strict vegetarians who shunned all meat and dairy were deficient in vitamin B-12.1 As a regular reader, you know that I consider vegetarian diets to be one of the most unhealthy things you …

Home grown vegetables from the garden

Illegal To Grow Your Own Food?

The right to grow your own food is a tradition as old as America… But today, government dictocrats are trying to make it illegal for you to grow a vegetable garden – on your own property! Property rights are so fundamentally American that in 1790 John Adams wrote that without them, “liberty cannot exist.”1 Today, 230 years later, property owners …

How to Make Your Telomeres “Biologically” Younger

There’s a measurement that shows which foods will make you “biologically” younger and which can age you more quickly. That measurement is the length of your telomeres.1 A new study, presented at this year’s European and International Conference on Obesity, and published in the American Journal of Clinical Nutrition, has confirmed a direct line between eating too many processed foods …

Krill Omega

New Proof Debunks Cholesterol Myth

If you’re over 50, the chances are you’ve been persuaded – or possibly even brow beaten – into taking cholesterol-lowering statin drugs. I’ve been warning my patients and readers about Big Pharma’s $23 billion-a-year statin scam for years.1 Now a new study confirms once and for all that the cholesterol-heart disease myth behind these drugs is flat out wrong. According …

bone broth

Bone Broth: The Healthiest Part of Your Turkey

This year, all the employees at the Sears Institute received a “beyond organic” turkey that I ordered from my friend Joel Salatin of Polyface Farm. Joel’s turkeys are nothing like the smelly industrial birds you find on commercial farms. His birds are happy, clean and cute. My son Dylan and I flew to Virginia to spent time with Joel on …

chlorella

1 Hour to Support Heart Health

A pioneering doctor I used to know was hounded out of the country for practicing an alternative treatment called “claw therapy.” This therapy uses a compound called ethylenediaminetetraacetic acid, or EDTA as a “chelating” agent to rid patients of heavy metals that had accumulated in their bodies and were making them sick. The medical bureaucracy says your liver and kidneys …

Taxing Meat?

In the U.S., there’s a new “sin tax” being proposed for the purchase of red meat. If it happens, we’ll be paying 34% more for a steak. The government claims this will help recoup the health care costs caused by “meat eaters.”1 But taxing meat is barking up the wrong tree. It’s not the evil they think it is. You …

Health Food Hoax Harms Bones

You hear it everywhere… “Soy is a superfood” and “tofu is much better for you than meat.” Of course, it’s all part of the food industry’s marketing plan to get people to eat cheap industrial fake “foods” and feed them to their families. Big Agra’s whole agenda is to sell food with the highest profit margin. As a regular reader …

Why Keto Diets Fail

Following a keto diet can burn pounds of unwanted fat, while training your body to burn fat as fuel. But if you’re doing aerobic exercise, you might not get the health and weight-loss benefits you want. Especially if you’re a keto novice, cardio will knock you out of ketosis! This is the desired metabolic state where you’re burning fat for …

Fake Steak for Dinner?

It’s already tough to distinguish between real food and fake “Frankenfoods” at the grocery store. But a new revolution in food technology is about to make it even harder. I’m talking about the meat industry. They’re motivated by profit and taking us in the complete wrong direction. Their latest brainchild is 3D bioprinting of meat — a process in which …

My Med School Flips on Fat

A new study from researchers at the University of South Florida just came out advising that we should eat more fat.1 It’s what I’ve been recommending to my readers and patients for decades. But it’s not what I was taught in medical school. As a matter of fact, I was taught to do the exact opposite. So when I read …

Gladiator Skincare Beauty Secret?

Roman gladiators used to scrape the dirt, oil and sweat from their skin after they finished fighting, bottle it and sell it to women who used it as an anti-aging face cream. That sounds pretty stomach-churning to us today. But this skincare ritual actually makes a lot of sense. You see, your skin is home to millions of bacteria, fungi, …