When I talk about your “healthspan” – as opposed to your “lifespan” – I’m not just referring to the number of years you feel physically energized and ready to take …
Which Cooking Oils Are Really Healthy?
Good old-fashioned lard has been unfairly demonized for too long. I’ve told you how my grandmother made her pie crusts with lard and how most people used it until the …
How to Get Good Skin
Today’s toxic food supply is not only the root cause of almost every chronic disease we face… It’s also making you look older than your years. Thanks to Big Agra, …
Gut Theory Is All Wrong
A healthy gut doesn’t just mean you have more “good bacteria” than “bad bacteria.” That’s the theory you see all over the Internet. And it wouldn’t surprise me if the …
Your Stealth Immune Booster
Diets lacking in vitamin B-12 can be hazardous to your health – and your immunity. It’s no surprise that one study showed a stunning 92 percent of strict vegetarians who …
Illegal To Grow Your Own Food?
The right to grow your own food is a tradition as old as America… But today, government dictocrats are trying to make it illegal for you to grow a vegetable …
How to Make Your Telomeres “Biologically” Younger
There’s a measurement that shows which foods will make you “biologically” younger and which can age you more quickly. That measurement is the length of your telomeres.1 A new study, …
New Proof Debunks Cholesterol Myth
If you’re over 50, the chances are you’ve been persuaded – or possibly even brow beaten – into taking cholesterol-lowering statin drugs. I’ve been warning my patients and readers about …
Bone Broth: The Healthiest Part of Your Turkey
This year, all the employees at the Sears Institute received a “beyond organic” turkey that I ordered from my friend Joel Salatin of Polyface Farm. Joel’s turkeys are nothing like …
1 Hour to Support Heart Health
A pioneering doctor I used to know was hounded out of the country for practicing an alternative treatment called “claw therapy.” This therapy uses a compound called ethylenediaminetetraacetic acid, or …
Taxing Meat?
In the U.S., there’s a new “sin tax” being proposed for the purchase of red meat. If it happens, we’ll be paying 34% more for a steak. The government claims …
Health Food Hoax Harms Bones
You hear it everywhere… “Soy is a superfood” and “tofu is much better for you than meat.” Of course, it’s all part of the food industry’s marketing plan to get …
Why Keto Diets Fail
Following a keto diet can burn pounds of unwanted fat, while training your body to burn fat as fuel. But if you’re doing aerobic exercise, you might not get the …
Fake Steak for Dinner?
It’s already tough to distinguish between real food and fake “Frankenfoods” at the grocery store. But a new revolution in food technology is about to make it even harder. I’m …
My Med School Flips on Fat
A new study from researchers at the University of South Florida just came out advising that we should eat more fat.1 It’s what I’ve been recommending to my readers and …
Gladiator Skincare Beauty Secret?
Roman gladiators used to scrape the dirt, oil and sweat from their skin after they finished fighting, bottle it and sell it to women who used it as an anti-aging …
I recommend this instead…
American cardiovascular patients pay over $2,500 a year for widely prescribed heart medications — and more if they use non-generic specialty drug… But for what? Every year, nearly a million …
They Fed You a Big Fat Lie
It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the day. Our ancestors …