For decades, you’ve been given bad advice about how to get rid of stubborn belly fat… Most fitness “gurus” will tell you to do more cardio so you can enter …
Grain Heavy Diets Ruin Cognitive Function. Eat Fat Instead
A new study out of Israel confirms what I’ve told my patients for years: a high-fat diet can restore cognitive function lost in brain injury. But first, it’s time to dispel …
Brew a Cup of Cancer Prevention
I tell my patients there’s a good reason why countries like Japan, China, and South Korea have some of the lowest cancer rates in the world. Two words: green tea. …
Can Eggs Reduce Your Risk of Heart Disease
Fifty years ago, the American Heart Association convinced millions of people to ditch nutrient-rich foods like eggs in favor of low-fat grains and starches. Since then, heart disease has soared …
Avoid GMOs with 4 Simple Tips
Have you noticed that food labels on grocery store shelves look different lately? As of January 1st of this year, the USDA required food manufacturers to identify genetically modified (GMO) …
Ignore AHA’s Fake Seal of Approval
I’m sure you’ve seen the red heart with a white check mark on the packaging of low-fat foods like cereal, bread, and crackers. Using the term “heart-healthy” in the same …
The Link Between Fibromyalgia and Nutrition
My patient Betti L. is proof of the healing power of primal nutrition… Let me tell you her story. Betti had been suffering from fibromyalgia for more than a decade. …
Protect Your Health at the Cellular Level With “Longevity Vitamin”
It’s frustrating to hear conventional doctors talk about the “diseases of aging” – like diabetes, Alzheimer’s, heart disease, or poor bone health – as if there’s nothing you can do …
The Real Anti-Aging Strength of Vitamin E
The NIH recently updated its guidelines for the year… Not only did they dismiss the health benefits of vitamin E, but they also made the outrageous claim that it’s potentially …
These Ignored Nutrients Could Prevent Cardiovascular Disease
For generations, Americans have been told that lowering fat and cholesterol is the be-all and end-all for good heart health. The American Heart Association has preached this claim as gospel …
Reverse Immune Age 20 Years with “Telo-Nutrition”
Big Pharma regards telomere therapy as a direct threat to its multibillion-dollar drug business. And conventional doctors, well-meaning as most of them are, usually just go along with the flawed …
Indian Spice Cuts Dementia Risk by 40%
There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than …
These Harmful Pesticides Linked to Type 2 Diabetes
A couple of weeks ago, I told you the EPA and the FDA gave Bayer Pharmaceuticals the greenlight to keep selling the weed killer Roundup… They did this even though …
“Magic” Milk Protects You From Chronic Disease
A groundbreaking new study out of Stanford University may finally compel the so-called “experts” to admit they’ve been wrong about what’s causing the shocking rise in diabetes.1 The FDA and …
The Gut Secret of the World’s Healthiest People
Long before the term “microbiome” became a buzzword in mainstream medicine, I was researching the link between gut bacteria and your health. But, I had a different approach… Instead of …
African Secret to a Healthy Gut
Not long ago, I gathered my staff together in our conference room and asked if anyone would volunteer to get their microbiome tested. KR immediately put her hand in the …
Whole-grain hoax making you sick?
If you were to ask me what is the most important advice I give my patients, my reply today would be the same answer I’ve given for almost 30 years. …
Plague of the “white death”…
Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from …