Grain Heavy Diets Ruin Cognitive Function. Eat Fat Instead

A new study out of Israel confirms what I’ve told my patients for years: a high-fat diet can restore cognitive function lost in brain injury. But first, it’s time to dispel one of the most pervasive lies from mainstream medicine. A lie perpetrated by so-called “nutritionists” who should know better… because real science is staring them in the face. You see, the …

Brew a Cup of Cancer Prevention

I tell my patients there’s a good reason why countries like Japan, China, and South Korea have some of the lowest cancer rates in the world. Two words: green tea. In one breakthrough study, researchers from the University of Arizona Cancer Center found that chemicals in green tea dramatically boosts your body’s metabolic defense against toxins that can cause cancer.1 …

Can Eggs Reduce Your Risk of Heart Disease

Fifty years ago, the American Heart Association convinced millions of people to ditch nutrient-rich foods like eggs in favor of low-fat grains and starches. Since then, heart disease has soared to become the number one killer in the country. And eventually, the world. Of course, mainstream medicine and the AHA continue to blame this dramatic increase on high cholesterol. But …

Avoid GMOs with 4 Simple Tips

Have you noticed that food labels on grocery store shelves look different lately? As of January 1st of this year, the USDA required food manufacturers to identify genetically modified (GMO) foods. Of course, we know the USDA isn’t doing this because they’re concerned for your health! Congress only passed the new labeling law after certain states began to demand it. …

Ignore AHA’s Fake Seal of Approval

I’m sure you’ve seen the red heart with a white check mark on the packaging of low-fat foods like cereal, bread, and crackers. Using the term “heart-healthy” in the same sentence as these cheap high-carb products seems wrong. But did you know that food manufacturers pay hundreds of thousands of dollars a year to get that “heart-healthy” checkmark on their …

The Link Between Fibromyalgia and Nutrition

My patient Betti L. is proof of the healing power of primal nutrition… Let me tell you her story. Betti had been suffering from fibromyalgia for more than a decade. If you’re not familiar with this disorder, you’re not alone. At least 10 million Americans are undiagnosed. And because this chronic disease is so hard to pin down, it’s often …

Protect Your Health at the Cellular Level With “Longevity Vitamin”

It’s frustrating to hear conventional doctors talk about the “diseases of aging” – like diabetes, Alzheimer’s, heart disease, or poor bone health – as if there’s nothing you can do about them. But, there is a lot you can do. A recent study found that it’s possible to increase your lifespan and your healthspan as much as 30% by taking …

The Real Anti-Aging Strength of Vitamin E

The NIH recently updated its guidelines for the year… Not only did they dismiss the health benefits of vitamin E, but they also made the outrageous claim that it’s potentially harmful. And they want you to stop taking vitamin E supplements entirely.1 Once again, our public health authorities couldn’t be more wrong… You see, vitamin E isn’t a single nutrient. …

These Ignored Nutrients Could Prevent Cardiovascular Disease

For generations, Americans have been told that lowering fat and cholesterol is the be-all and end-all for good heart health. The American Heart Association has preached this claim as gospel since 1957. But, here’s what they’re not telling you… America’s obesity rates have tripled since the AHA made these recommendations. It’s no coincidence. Everything they’ve been telling you to do is wrong… …

Reverse Immune Age 20 Years with “Telo-Nutrition”

Big Pharma regards telomere therapy as a direct threat to its multibillion-dollar drug business. And conventional doctors, well-meaning as most of them are, usually just go along with the flawed and self-serving research handed out by drug company reps. Unfortunately, the biggest loser in all of this is you. Not only are you being denied the latest life-saving advances in …

Indian Spice Cuts Dementia Risk by 40%

There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than 30 years… Increasing your intake of specific nutrients can head off – and even reverse – early signs of memory loss. The Harvard researchers came to this conclusion after tracking the dietary …

These Harmful Pesticides Linked to Type 2 Diabetes

A couple of weeks ago, I told you the EPA and the FDA gave Bayer Pharmaceuticals the greenlight to keep selling the weed killer Roundup… They did this even though multiple studies show that chemical herbicides and pesticides are linked to Alzheimer’s, Parkinson’s disease, and cancer. And now, a recent study has clearly linked these toxins to type 2 diabetes. …

“Magic” Milk Protects You From Chronic Disease

A groundbreaking new study out of Stanford University may finally compel the so-called “experts” to admit they’ve been wrong about what’s causing the shocking rise in diabetes.1 The FDA and Big Pharma want to blame it on family history and high blood sugar. They still don’t understand what’s REALLY going on… The crisis, which I call Syndrome Zero, is a …

The Gut Secret of the World’s Healthiest People

Long before the term “microbiome” became a buzzword in mainstream medicine, I was researching the link between gut bacteria and your health. But, I had a different approach… Instead of attending scientific conferences, I traveled almost 8,000 miles to visit a remarkable tribe in remote Tanzania. The Hadza are one of the last surviving hunter-gatherer groups on the planet. They …

African Hunter

African Secret to a Healthy Gut

Not long ago, I gathered my staff together in our conference room and asked if anyone would volunteer to get their microbiome tested. KR immediately put her hand in the air. I wanted to see how the gut of a random volunteer would compare to that of the Hadza tribe of Tanzania. The Hadza are the healthiest, most disease-resistant people …

Whole-grain hoax making you sick?

Whole-grain hoax making you sick?

If you were to ask me what is the most important advice I give my patients, my reply today would be the same answer I’ve given for almost 30 years. And for nearly three decades, so-called “experts” in the healthcare field ridiculed me for offering this advice. They even went so far as to call me a quack. But today, …

Plague of the “white death”...

Plague of the “white death”…

Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour. I can’t think of a better description. In the 19th century, Americans consumed about 2 pounds of sugar annually.[1] Today, the average child consumes …

gut-pleasing fermented foods

Happier Life Begins in Your Microbiome

When I talk about your “healthspan” – as opposed to your “lifespan” – I’m not just referring to the number of years you feel physically energized and ready to take on the world. I’m also talking about your mental and emotional wellbeing. Just as your bones, muscles, and heart need the right nutrients to keep them strong and fit for …