Brew a Cup of Cancer Prevention

I tell my patients there’s a good reason why countries like Japan, China, and South Korea have some of the lowest cancer rates in the world. Two words: green tea. …

Avoid GMOs with 4 Simple Tips

Have you noticed that food labels on grocery store shelves look different lately? As of January 1st of this year, the USDA required food manufacturers to identify genetically modified (GMO) …

Ignore AHA’s Fake Seal of Approval

I’m sure you’ve seen the red heart with a white check mark on the packaging of low-fat foods like cereal, bread, and crackers. Using the term “heart-healthy” in the same …

Indian Spice Cuts Dementia Risk by 40%

There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than …

African Secret to a Healthy Gut

Not long ago, I gathered my staff together in our conference room and asked if anyone would volunteer to get their microbiome tested. KR immediately put her hand in the …

Plague of the “white death”…

Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from …