Did you make any resolutions last month? We all have such good intentions when the calendar flips into the new year. But I wasn’t surprised to read that by the …
Common Myths About Exercise
The exercise industry has been lying to you for years. They still promote the idea that cardio workouts lead to fat loss. But they’ve got it all wrong. Sure, cardio …
Maximize Your Brain Power With Exercise
As a regular reader of my letters, you know there’s a big difference between “being” old and “feeling” old. Many people survive well into their 80s, 90s, and beyond… but …
The Best Way To Build Muscle
My patients tell me their number one fear of aging is losing their independence. Having to move into a nursing home or becoming a burden to their children… So I …
Rebuild Muscles To Keep Doing The Activities You Love
When I taught anatomy and physiology to college students, I used to stump them with this question: “What are the functions of your muscle?” Most students could only give me …
Get The Most Out Of Your CBD
I can’t imagine anything worse than not being believed by your doctor. Sadly, that’s been the case for millions of patients suffering from fibromyalgia. Fortunately, mainstream medicine is finally starting …
Don’t Let Pain Keep You From Playing the Game You Love
Do you wake up with aching joints? If you do, you’re not alone. One of the biggest complaints I get in my practice comes from patients who are struck down …
Boost Blood Flow with PACE
In a recent letter, I told you that if you can move, you can exercise using my PACE principle. But maybe you still have a few doubts… Today, I want …
Get Your Heart Rate Up Without Cardio
I’ve heard from patients and readers that they don’t believe they can work out using my PACE principle. They think you need to be in great shape before you can …
Melt Away Stubborn Belly Fat with this Peptide
For decades, you’ve been given bad advice about how to get rid of stubborn belly fat… Most fitness “gurus” will tell you to do more cardio so you can enter …
Fat Can Make You Thin?
Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears Institute for Anti-Aging Medicine tell me as …
Kick Frailty to the Curb
Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong. Worse than that, this is an extremely dangerous position to take. Multiple …
Indian Spice Cuts Dementia Risk by 40%
There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than …
Strange Link Between Fat and Brain Health
The color beige gets a bad rap. It’s often described as boring and blah. But when it comes to protecting your brain from the devastation of Alzheimer’s and dementia, beige …
5 Minute Secret to Beat Blood Pressure
Earlier this week, I shared a couple of different approaches I use in my clinic to help patients lower their blood pressure… But it occurred to me that I left …
What are the health benefits of living an active lifestyle?
When the government forced the country to shut down during COVID, you may have passed the time watching more TV than usual. A lot of people did, including my own …
What is the best way to exercise?
If you do a quick Internet search for journal studies on exercising and brain function, you’ll see thousands have been conducted so far. And the researchers all say the same …
Reverse muscle loss… and aging
Before this last year, you could walk into any nursing home in the world and find most people there weren’t actually sick. They’re in there because of a medical condition …