Common Myths About Exercise

The exercise industry has been lying to you for years. They still promote the idea that cardio workouts lead to fat loss. But they’ve got it all wrong. Sure, cardio …

The Best Way To Build Muscle

My patients tell me their number one fear of aging is losing their independence. Having to move into a nursing home or becoming a burden to their children… So I …

Get The Most Out Of Your CBD

I can’t imagine anything worse than not being believed by your doctor. Sadly, that’s been the case for millions of patients suffering from fibromyalgia. Fortunately, mainstream medicine is finally starting …

Boost Blood Flow with PACE

In a recent letter, I told you that if you can move, you can exercise using my PACE principle. But maybe you still have a few doubts… Today, I want …

Fat Can Make You Thin?

Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears Institute for Anti-Aging Medicine tell me as …

Kick Frailty to the Curb

Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong. Worse than that, this is an extremely dangerous position to take. Multiple …

Indian Spice Cuts Dementia Risk by 40%

There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than …

What is the best way to exercise?

If you do a quick Internet search for journal studies on exercising and brain function, you’ll see thousands have been conducted so far. And the researchers all say the same …

Reverse muscle loss… and aging

Before this last year, you could walk into any nursing home in the world and find most people there weren’t actually sick. They’re in there because of a medical condition …

Keep Your Independence

By the time most people turn 80, they’ve lost up to 40% of their muscle mass.1 And many will wind up in nursing homes. Not because they’re sick. But because …