I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to this issue: your lungs. Breath is life. How well and deeply you breathe is related to how well and long you’ll live. Did you know that lung power is the …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts only take 12 minutes per day. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved …
Reset Your Hunger Hormone to Shed Fat Easily
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? What you’re feeling is your body trying to return itself to “normal.” In medicine we call that homeostasis. Your body is reacting to its environment and trying …
Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express
FOR IMMEDIATE RELEASE: In 12 Minutes, Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express In an interview in SELF Magazine and on FOX News, Miranda Kerr credited Dr. Al Sears’ PACE Express program with helping her keep her model figure and look her best in just 12 minutes a day. ROYAL PALM BEACH, FL., January 14, 2014 …
The Truth Is Not In Their Drug
You may have heard about some of testosterone’s benefits in ads and commercials… that it can give you back speed, strength and vitality. And it can restore lost drive and libido. But you probably didn’t hear this until recently. Why? Because they created a testosterone drug. When I started helping men boost their testosterone naturally over 20 years ago, there …
Your New Year’s Resolution
Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get a little leaner and stay that way. I seem to be able to accomplish most of my financial goals every year. As far as my social goals go – reaching …
Could Everyone Be Wrong?
My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the country and the cardio sections are bigger than they were 10 years ago! And now they added other things. Like ‘spinning.’ Did you know some of those classes last 90 …
Romeo On A Motorcycle
We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out right into the middle of the action. The rider takes off his helmet and it’s Orlando Bloom. The crowd went crazy. I was at the grand opening of the new …
Power like the chimps
After we found the head male, we just followed him. He zoomed about 80 feet up into a tree, and then a female climbed up the tree toward him. As she climbed, the other chimps in the area started to make a horrible racket. The loudest hoots and calls I’d heard from any animal in Africa. Then one male raced …
Runners high
There goes another one… Yesterday morning, as I left my office building to walk across the parking lot to our new building, I saw a runner. I see a lot of runners, but this guy stood out. He wasn’t wearing a shirt and had a deep tan. I assume he’d been out there running every day with no shirt on. …
Stop Doing the Impossible
I’m not popular with the powers that be. They would prefer that I not practice anti-aging medicine. It’s still not a recognized specialty, and we have people in the National Institutes of Aging, a branch of the National Institutes of Health – which controls billions of dollars in research money – saying that any doctor who practices anti-aging is a …
They’re Still Missing the Boat on Fitness
I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that the journey was greater than the destination. People were getting more benefit from the incremental increases – trying to get to the level of being able to do something like …
Why I Don’t Want Bony Legs
I just watched a track & field competition… it was the Prefontaine Classic in Oregon, where the best athletes from high school, college and the pros can all compete. As I was watching them run I found myself noticing that the men and women running the 100 and the 200 meter races looked good. They look strong and virile, the …
Drop fat the right way to save your heart and brain
Did you know that the lean mass of your organs shrinks with age? Your heart shrinks (.3 grams a year), your brain shrinks (10 to 15% over your life) … your bladder shrinks by half by the time you’re 65 … even your sex organs shrink.1 This is one of the reasons why, if you are trying to drop a …
Put money in your heart’s bank account
If going to the gym for hours on end to do the same thing over and over doesn’t feel right, you’re on to something. Because it isn’t natural. Forcing your body to perform the same continuous cardiovascular exercise by repeating the same movement, at the same rate, thousands of times over, without variation, without rest, is unnatural. This type of …
Do couch potatoes live longer?
A new study confirms what I’ve suspected for years: Cardio shrinks your telomeres. Even a couch potato who does no exercise at all may be better off from a telomere length standpoint than the folks who run marathons and spend hours on treadmills. Why is this important to you? Because many of today’s most widespread conditions and illnesses are associated …
I’m a Lucky Guy
I’m blessed to have been in Tanzania three times now. I was lucky enough to meet with the Masai, the ancient hunter-gatherers who shared with me all of their herbal knowledge. I was also blessed to be able to visit the Ngorongoro Crater and get a personal tour from the chief conservator of the crater. He told me the inside …
You’re the best…
You are the reason I have the best job in the world. Nothing could be better than helping you become stronger, healthier, and more full of energy than you’ve ever been before… So I want to thank you so much for allowing me the opportunity to communicate with you. The truth is that I feel exceptionally privileged that you have …