If you’ve been following the advice of mainstream doctors or fitness “experts,” you’ve probably logged more than a few miles — and countless hours — on the treadmill. I applaud …
Long Distance Running Effects On Your Health
Long distance running is becoming more and more popular. Close to two million people every year drag themselves across the finish lines. And that’s just in half marathon races. Runners …
12 Minutes to a Younger You
When I first came up with the idea of PACE, people thought I was crazy. That was back in the 1980s, when I was a medical student. At the time, …
Stimulate Your “Energy Power Plants”
It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise. If you’re a regular reader, you’ll know this …
Yoga Can Naturally Heal Crippling Injuries Without Surgery
When you feel her calming energy, you would never guess Kata went through a crippling car accident that left her in constant pain. At the time, the damage to her …
Effective Anti-Aging Exercise for Seniors
I developed an exercise program tailored for seniors and it takes just minutes a day. My research and experience with my own elderly patients shows there are specific exercises for …
Moving Day is Every Day
I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, …
This Muscle Could Save Your Life
You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just elders who fall. The risk for breaking a hip …
Holiday Afterburn
This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to …
Do You Want To Be Attractive?
Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most …
Is Krill A Spinal-Cord Cure-All?
I’ve been studying health and nutrition almost my entire life, and even I didn’t know about the power of the tiny sea creatures called krill at first. For years, no …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Power Boost That Could Save Your Life
You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You …
Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power …
Running Dead – Endurance Exercise Just Makes You Old Before Your Time
This morning I started off early to meet with a friend in Delray Beach. I drove to the main intersection outside my neighborhood just as the dawn broke. There were …
Olympic Oxygen
I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …
Reset Your Hunger Hormone to Shed Fat Easily
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your …