Keep Your Independence

By the time most people turn 80, they’ve lost up to 40% of their muscle mass.1 And many will wind up in nursing homes. Not because they’re sick. But because …

Why Keto Diets Fail

Following a keto diet can burn pounds of unwanted fat, while training your body to burn fat as fuel. But if you’re doing aerobic exercise, you might not get the …

Beware Couch Potato Lungs

Has the stress of the last six months turned you into a chip-eating couch potato? I don’t want you to feel too bad if it has… These are strange times. …

The 12-minute memory makeover

A new study from the Journal of Alzheimer’s Disease showed a 47% boost in memory when people did cardio. The researchers were thrilled. I suppose they were proud of themselves …

Drugs Can Cause Weight Gain

The world’s top drug companies generate billions making drugs that will never heal your underlying condition. After all, their business model is based on the “profitable management” of disease. Now, …

Keep Moving for More Lung Power

Your lungs are your most vulnerable organ. I’m not just talking about the effects of the flu or coronavirus. Your lungs are your number one predictor of death. That’s how …

Our Air is Making Us Fatter

Air pollution is a 21st century problem. It’s not something our ancestors had to worry about. I’ve written to you for years about the dangerous levels of pollution in today’s …

Surprising Space Race Spinoff

It was July 20, 1969 and I was 12 years old… Like the rest of America, my family and I were glued to the black and white TV set in …

Out From Under the FDA’s Heel

A medical revolution is happening as we speak… And the great state of Texas is leading the charge. It started because people like you finally got fed up with the …

modern-exercise

The Truth About Modern Exercise

If you’ve been following the advice of mainstream doctors or fitness “experts,” you’ve probably logged more than a few miles — and countless hours — on the treadmill. I applaud …