Purging Deep Toxins

Health Alert 143 Have you ever treated yourself to a professional massage? The benefits of massages are many. They act directly on the muscular, nervous, circulatory and lymphatic systems.1 Massage reduces stress, anxiety, muscle soreness, tension, improves sleep, facilitates pain management, improves circulation and detoxifies the body, among other benefits. We talked about use heat to detoxify through you skin. …

Detox the Old-Fashioned Way

Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. The more you exercise the more efficient perspiration becomes. In this letter, you’ll learn why sweating is more than just a means to cool your body. It’s the best way …

Stretch Yourself Young

Health Alert 153 Do you have a hard time picking up clutter from the floor? Do you wake up stiff every morning? As you age your flexibility decreases. Certain muscles shorten and your joints lose their range of motion. But there is a lot you can do to regain and maintain youthful flexibility. It doesn’t require more than a 2 …

Get Out of the Gym!

Health Alert 156 Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need for you to spend a lot of money on a fancy fitness club membership to get in shape. In addition to my P.A.C.E. program, I often prescribe strength-building exercises to …