Health Alert 142 A steaming-hot soak feels good. It also has health benefits. It’s an exceptional tool for detoxifying your body. Steam’s a good treatment for respiratory conditions, such as …
Purging Deep Toxins
Health Alert 143 Have you ever treated yourself to a professional massage? The benefits of massages are many. They act directly on the muscular, nervous, circulatory and lymphatic systems.1 Massage …
Detox the Old-Fashioned Way
Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. …
Get Out of the Gym!
Health Alert 156 Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need …
Don't Let A Fall Get You Down Avoiding Falls Will Lengthen Your Life
Health Alert 159 A gerontology associate of mine recently opened my eyes to the issue of falls and accelerated aging. Falls are the primary cause of accidental deaths in persons …