Health Alert 58 Here’s a fact missed by just about everyone. To keep your heart beating longer and stronger, long duration endurance training is the last thing that it needs. …
Your Plan of Action
Health Alert 83 Do you want to lose that spare tire? Would you like to overcome your high blood pressure? Regain the strength and stamina of your youth or reverse …
How to Take Out the Trash
Health Alert 142 A steaming-hot soak feels good. It also has health benefits. It’s an exceptional tool for detoxifying your body. Steam’s a good treatment for respiratory conditions, such as …
Purging Deep Toxins
Health Alert 143 Have you ever treated yourself to a professional massage? The benefits of massages are many. They act directly on the muscular, nervous, circulatory and lymphatic systems.1 Massage …
Detox the Old-Fashioned Way
Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. …