Detox the Old-Fashioned Way

Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. …

Stretch Yourself Young

Health Alert 153 Do you have a hard time picking up clutter from the floor? Do you wake up stiff every morning? As you age your flexibility decreases. Certain muscles …

Get Out of the Gym!

Health Alert 156 Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need …