How to Take Out the Trash

Health Alert 142 A steaming-hot soak feels good. It also has health benefits. It’s an exceptional tool for detoxifying your body. Steam’s a good treatment for respiratory conditions, such as …

Purging Deep Toxins

Health Alert 143 Have you ever treated yourself to a professional massage? The benefits of massages are many. They act directly on the muscular, nervous, circulatory and lymphatic systems.1 Massage …

Detox the Old-Fashioned Way

Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. …

Get Out of the Gym!

Health Alert 156 Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need …