I’ve spent the past two decades traveling thousands of miles around the world to visit and observe the last remaining native cultures still in existence.
A lot of my colleagues question my research methods.
That’s because most modern doctors only treat – and most researchers only study – sickness. They don’t consider health. They see a disease and prescribe a pill.
That’s not how I see it. I focus on what healthy people have in common… What protects them from getting sick in the first place.
And I feel I owe it to my patients – and you – to visit these cultures and pass on their knowledge before it’s lost.
Like the Maasai in Kenya. Visiting them was remarkable.
I didn’t see one overweight person the entire time I was there.1
Everyone I came across in every village was lean and strong.
And they have almost zero heart disease. In fact, they don’t suffer from any of the chronic diseases that have become the world’s worst killers. There’s a good reason for that…
It’s a secret inherent in their native diet.
A diet that includes almost no grains but plenty of red meat, fat, protein, and bone marrow — all things that are missing or extremely limited in the modern Western diet.
Of course, this is exactly the opposite of what the American Heart Association and nearly every standard American doctor recommends…yet, the rate of heart disease among the Maasai is almost zero.
There’s no obesity.
And the Maasai don’t suffer from chronic aging problems like our culture does.
From all my experiences with patients and in all my travels around the world, from Africa to Bali to South America, here’s what I’ve learned:
You CAN avoid disease and obesity, and the chronic conditions that plague us in the West. But it has nothing to do with following standard medicine’s recommendations.
Instead, you want to be strong, muscular, robust, lean, happy, healthy, and eat the foods you were born to eat. You have a natural desire for them. Dropping weight will come easier and faster. You will wake up charged with energy that will last the whole day, you’ll stay strong and healthy, and you’ll never have to fear heart disease.
I’ve helped hundreds of people use this approach. I’ve watched them make a remarkable transition. They are becoming leaner, healthier, and they stay free of heart disease.
Unfortunately, the modern medical establishment has been nagging you for over 50 years to eliminate red meat from your diet. They claim that eating red meat causes raises cholesterol, causes heart disease, and can eventually kill you.
I call it the biggest lie ever told.
Red meat doesn’t cause disease. As a matter of fact, we evolved to eat meat. Our primal ancestors thrived on its fat and protein. And without it, we never would have made it to the 21st century.
Almost every cell in your body needs both the protein and the fat from meat to survive.
You use protein to build and repair tissues. It’s an important building block of bones, muscles, cartilage, skin, hair, nails, and blood. You need protein to make enzymes, hormones, and other body chemicals.
And the fat helps you transport nutrients around your body and deliver them where they’re needed. Vitamins A, D, E, K, and CoQ10 can’t even be absorbed without fat.
But there is a problem with today’s red meat…
Ranchers aren’t interested in the quality of their beef. They care about making a profit. So they feed their cattle a combination of grain and corn.
But cattle evolved to eat grass. Today’s meat factories make cows diseased. So they’re pumped full of antibiotics. The antibiotics make them sick, and they’re given more drugs. It’s an endless unnatural cycle.
These animals are also injected with growth hormones so they can be sent to slaughter that much sooner.
Because they are confined to a crowded feedlot, they never get any exercise. The result is an unhealthy ratio of omega-3s to inflammation-causing omega-6s.
And it’s this chronic inflammation from omega-6s that leads to heart disease and cancer…
Eat Like Your Ancestors
- Avoid commercially raised red meat. I can’t say this enough… You should stay away from factory-farmed meat. Choose grass-fed, pasture-raised, hormone-free beef. I consider this to be perhaps the healthiest food you can eat. Compared to grain-fed animals, products from grass-fed animals have 10 times more omega-3 fats, more vitamins B, E, D, and K2, more CoQ10 and zinc, and more antioxidants like glutathione and superoxide dismutase (SOD).1
- Choose bison meat. All bison are grass-fed. In fact, this animal would rather starve than eat corn. Nutritionally, bison has more protein, iron, and B12 than most beef. But what makes it a top meat choice is that it has more omega-3s — and a better omega-3 to omega-6 ratio.
- Eat “salad-bar” beef. This is what my friend Joel Salatin calls his pasture-raised, grass-fed meat. He gave it the name because the cattle he raises get to graze in an open “salad bar.” His animals are never exposed to hormones, antibiotics, herbicides, pesticides, or other toxins. You can check out and order from his website at polyfacefarms.com.
To Your Good Health,
Al Sears, MD, CNS
1. Daley CA, et al. “A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef.” Nutr J. 2019;9:10.