Health Alert 34 If you want to increase your chances of living longer, eat less. Restricting calorie intake is a reliable way to extend life span. It works in every …
Anti-Aging Part 4: Muscle is Youth
Health Alert 37 Did you know that you are losing about 3 pounds of muscle mass per decade? Most people don’t. They don’t notice because the lost muscle is replaced …
Anti-Aging 6 The Anti-Stress Hormone
Health Alert 40 I call DHEA the “anti-stress hormone”. DHEA stands for dehydroepiandrosterone. Don’t let that tongue-twisting name bother you, everyone refers to it as DHEA. It is the most …
Anti-Aging 9 Witnessing History
Health Alert 46 In 1990, Dr. Daniel Rudman accomplished something that had never been done before. He reversed human aging. Wrinkles disappeared. Grey hair began turning black again. Energy levels …
Anti-aging 10 Your 6 Week Anti-Aging Plan
Health Alert 47 Over the past couple of months, you have received my letters on Anti-Aging. This Health Alert is the last installment of our Anti-Aging series. Now that you …
Your Body's Scheduled Checks
Health Alert 69 You need to inspect and safeguard your health on a regular basis. In this Health Alert I’ll show you what kind of health checks you should get …
Pain Relief – an Alternative Approach
Health Alert 74 Today I’m going to tell you how you can relieve your pain naturally. You can use a safe therapy that really works. It can eliminate pain in …
Letters from You
Health Alert 80 It has now been a year since I’ve started to write these Health Alert letters. I have been surprised and overwhelmed with the response of you, the …
Joints Ache? Try This Ancient Remedy
Health Alert 92 If you’ve been suffering from swelling, pain, and stiffness in your joints any relief is welcome. But many prescription drug solutions create additional problems for you. Today …
How to Get Better With Age
Health Alert 98 Today, I want you to take the most important step for a virile and youthful life. It will keep your body going strong for years to come. …
From the Inside Out?
Health Alert 109 Your habits in the kitchen could be making you older. Eating foods cooked at high temperatures can speed up your pace of aging and cause you to …
Botox: No Longer Just For Beauty
Health Alert 111 Could you end migraines, prostate problems, and muscle spasms with just a prick of a needle? That’s what some new studies using Botox are suggesting. We are …
Eat Less, Live Longer
Health Alert 139 Do you have aspirations of living to 100 years old and beyond? There is an undercurrent of research that supports you in achieving your longevity ambitions. New …
51 Scientists Attack Anti-Aging Therapies
Health Alert 151 I’m used to the conservative medical community criticizing my practice. I don’t promote prescription drugs. I use many alternatives in my practice. I’m an easy target, but …
Could Stress Be Killing You?
Health Alert 155 Stress is the result of resisting reality1. As we have discussed in previous Health Alerts (HA 39 & HA 47), stress is dangerous to your health. Stress …
Don't Let A Fall Get You Down Avoiding Falls Will Lengthen Your Life
Health Alert 159 A gerontology associate of mine recently opened my eyes to the issue of falls and accelerated aging. Falls are the primary cause of accidental deaths in persons …