Health Alert 29 There are two simple things you should do to lower your risk of developing Alzheimer’s disease: • take antioxidant supplements • keep your heart healthy Some of …
Your Youthful Mind
Health Alert 39 Did you know that too much stress kills brain cells? Research is showing stress to be one of the leading causes of mental deterioration with aging. For …
Are You Cooking Your Brain?
Health Alert 41 You have probably heard the controversy over the safety of cell phones. They distract people during driving. One recent study showed an increased accident rate coinciding with …
Are You Depressed?
Health Alert 65 If you or someone you care about is taking an antidepressant drug there are a few things you should know about. All too often a patient comes …
Sleep Better Without Drugs
Health Alert 72 You don’t have to suffer through sleepless nights and groggy days. I’ll show you how to get a better night sleep naturally. Many patients come to me …
Natural Killers and Laughter
Health Alert 79 We all believe the old adage “Laughter is the best medicine”. But we have mistakenly attributed this benefit to psychology alone. Now new research has revealed that …
Forget the Gingko: True Brain-Boosting Supplements
Health Alert 89 How long has it been since your mind has felt sharp, alert, clear and quick? Can’t remember? Supplements, widely used in Europe, but little known in the …
Gingko: Good for More than Memory
Health Alert 121 I don’t believe Gingko biloba is effective at long term memory boosting in healthy people. But don’t dismiss it as a fad supplement. It is a valuable …
Sickly Sweet
Health Alert 122 Do you get unexplained headaches, dizziness, or nausea? How about depression, fatigue, anxiety attacks, or sleep problems? If you suffer from any of these and you use …
The Benefits of Doing Nothing
Health Alert 132 If you could take years off your life, dramatically improve your mental focus and reap proven medical benefits just by learning to do nothing, would you try …