I’m in the same boat as everyone else. Occasionally, I discover that I’ve put on a few extra pounds. So I have to refocus.
When I was getting ready to climb Humphries Peak, I didn’t want to carry any extra weight up the mountain with me. Even a few pounds can make a difference in a climb like that.
So I decided to get lean. I made some simple changes and quickly dropped some weight.
You can do it too. Here’s what I did.
The first thing I did is step up my PACE routine. The best fat-burning PACE exercises target your quads, glutes, and hamstrings. These muscles have the biggest stores of glycogen. Working them helps to regulate your blood sugar. And good blood sugar means less fat stores.
One of my favorites is alternating lunges. With your hands on your hips, take a step forward with your right leg until your right knee is bent 90 degrees and your back knee almost touches the ground. Push off from your leading foot and return to the starting position. Repeat with your left leg. Try doing four repetitions. The next day try six, etc.
Along with PACE, I took my most effective fat-burning supplement, Primal Lean.
It’s so much easier to reach your goals when you’re not hungry. I take Primal Lean about a half hour before breakfast and again before dinner. It helps you overcome the urge to overeat during meals. And stops all the cravings you have between meals.
When I’m trying to lose weight quickly, I make sure that I don’t eat after 7 pm. And I’ve noticed that when I take Primal Lean before dinner, I don’t even think about snacking at night.
Primal Lean works so well that I’m getting letters all the time about it. One of the things people like most is how fast it works. They take it and their appetite disappears.
Primal Lean works, but everyone’s different. Some people need an extra reminder. So I have two other tools in my arsenal to help calm your appetite and kill your cravings.
Brazilian Slim. I drank Brazilian Slim in the morning with a light breakfast, and it kept me hunger-free until afternoon. No stomach growling in my mid-morning meetings. And no crash or jitters like you’d get from coffee. The combination of Cha de Burge and Guaraná gives you appetite control and all-day energy.
My staff loves this tea, too. I’ve noticed the samples disappearing from the waiting room. They like to drink it before lunch. They eat half their meal, and they don’t get that post-lunch drowsiness.
Native Slim. Native Slim is just one more tool I used to curb my appetite. I love it because I can take it anywhere. You don’t have to wait until it brews or find a glass of water to take it with. Just a couple pumps of the spray on the tongue and it squashes your cravings for hours. It’s a great way to tide yourself over until your next meal.
To Your Good Health,
Al Sears, MD