Dear Reader,
Many of my patients and readers have been asking for it, and today I’m happy to report it’s finally here . . .
All the keys to my revolutionary PACE® program are now available on DVD for the first time. With the press of a button, you’ll be able to get on the road to peak fitness right away.
I’ll personally walk you through every aspect of my PACE® program in the comfort of your own home. You’ll start shedding fat and building muscle from Day One. You can say goodbye to those long, dull workout routines. You don’t need a gym membership, either. You can do PACE® anytime, anywhere, in just minutes a day.
This is the perfect companion to my PACE® book. Once you see PACE® demonstrated right in front of your eyes, it becomes straightforward and easy to understand. If you find information easier to absorb visually, my new DVD will clear up any confusion.
That means no more guesswork. No more wondering if you’re doing it right. You’ll be able to see PACE® put into practice and find out just how simple it really is.
As many of my readers and patients have already discovered, PACE is about getting in top physical condition in the least amount of time. It’s not the grueling, repetitive, dull exercise you’re used to, and it’s not at all what “cardio” feels like. You’ll definitely feel winded and you’ll work up a sweat, but you’ll feel energized as soon as you’re done—not tired and bored.
You’ll learn exactly why it’s important to create an “oxygen debt”—pushing your heart and lungs slightly beyond their current capacity . . . and then resting. The logic behind this approach is simple: your body was never meant to perform the same basic movements over and over, thousands of times (which is what almost all “cardio” and weightlifting routines are about).
Instead, you’ll be working with your native physiology to achieve lasting strength and vitality. PACE® will work for you no matter what your age or level of fitness. In fact, the exercises I’ll show you will actually protect you from injury and physical deterioration as you age.
I’ve also brought together a team of fitness experts to give you a host of sample PACE® workout routines—both for indoors and out. They’ll provide you with actual demonstrations that will show you exactly how to make my program work for you.
You’ll get a chance to meet my good friend Coach Yari on this DVD. She’s not only a colleague—she’s one of the top fitness trainers here in South Florida.
Coach Yari will lead you through three different sets of workout routines:
• Basic weight training and calisthenics
• Intermediate weight training and calisthenics
• Sprints on the treadmill
These workouts give you a good challenge, but are easy to do even if you’re not yet in top condition. Whenever I do one of her routines, I can really feel it in my abs and buttocks. In fact, I’ve been able to burn inches off my waistline in a matter of weeks using simple calisthenics like these.
With these exercises in hand, you’ll be able tailor the program to suit your needs and goals.
Here’s an exercise you can do right now. They’re called Hindu squats. Once you actually do a set for three minutes, you’ll feel the burn. You’ll also understand how compact physical movements like these boost muscle mass and increase capacity—making you stronger without risk.
Start by standing with your feet shoulder width apart. Extend your arms out in front of you, parallel to the ground with your hands open and palms facing down. Inhale briskly and pull your hands straight back. As you pull back, turn your wrists up and make a fist.
At the end of the inhalation, your elbows should be behind you with both hands in a fist, palm side up.
From this position, exhale; bend your knees and squat. Let your arms fall to your sides and touch ground with the tips of your fingers. Continue exhaling and let your arms swing up as you stand. This brings you back to the starting position: Standing straight up with your arms extended in front of you, hands open and palms facing down.
Repeat at the pace of one repetition every few seconds. Once you are comfortable with the form, you can increase your speed to one squat per second.
Repeat until you feel winded. Rest, recover and do another set. Once you’re conditioned, you’ll be able to do one hundred repetitions in a set.
You’ll get to see Hindu squats demonstrated in the PACE video. To get yours risk-free today, CLICK HERE.
To Your Good Health,
Al Sears MD