Dear Health Conscious Reader,
So where does this “thank you” come from? It’s from a letter I received from Grant S., who got results right off the bat using my PACE fitness program.
My new fitness book, PACE: The 12-Minute Fitness Revolution, has just been published. And it picks up right where my first book, Rediscover Your Native Fitness, left off.
The new guidelines and streamlined style will accelerate your progress and get you there in half the time.
And the approach to getting started could not be easier.
No matter how out-of-shape you are – you’ll get results fast. Even if all you can do is walk and rest.
If you can stand up, you can do this.
Check out what Grant had to say…
Dear Dr. Sears,
You, my friend, I must say, are the man!
I’m 5’6” tall, 52 years old, stocky build and was 194 pounds. The problem was I was getting fatter… wearing bigger pants, new belts… I was still strong, but no real fitness!
Since starting PACE, I’ve lost 31 pounds… had to buy new pants and moved up six holes on the belt size! I still fill my XL shirts, but not with fat… I fill my shirts with my new hard body.
People ask me how I did it. I tell them, but folks have their own ideas, and they’re hard to change. The sports shop tells me it has nothing to do with intensity… they say it’s just duration! I don’t argue. If they understood, they would listen!
Yes, I do puff and sweat, but I’m never tired and stressed. I feel pumped, and my body glows. I have grown to actually like the feeling!
I can now ride my mountain bike with my 29-year-old son… and keep up, I might add! And he knows better than to take me on in an arm wrestle.
I do PACE three times a week with the stationary bike, rowing machine, and running around our one-acre block of land. I have no problems taking my heart rate to 157 to 163, and have on occasion taken it to 170.
Just last month my doctor said my blood pressure could not be better and that I looked really good. I was pretty chuffed!
I do calisthenics from your book every morning but Sunday. Four to five minutes of Hindu squats flat out. I do bar pull-ups with my hands both ways as well. I also do 210 to 220 push-ups a day, 6 days a week… 4 sets of 35 in the morning, 2 more sets in the evening.
Yesterday I had some things in one arm, and there was a big bag of compost that my wife wanted me to bring in for her. I knew it was heavy but didn’t want to make another trip… so I grabbed it with my other hand, and I surprised myself with my own sheer strength!
I have broken through mentally with ongoing exercise and am able to keep doing it, where my program would break most people.
Thank you, thank you, my friend, Dr. Sears.
Grant S., Whakatane, New Zealand
That’s quite a transformation… you have to give Grant credit for all he’s accomplished. I’m so glad PACE was able to help him reach his fitness goals.
I love to hear stories like this. When people try PACE and they feel it work, their enthusiasm is uncontainable. They look and feel reborn.
The same can happen for you…
All you have to do is get your copy of PACE and get started. That’s it.
Even if you didn’t read anything else in the book, be sure to read Chapter 5. That’s where you’ll find a how-to guide that’s so easy to follow I designed this chapter to stand all on its own. You could use this one chapter alone to fuel your PACE program for the rest of your life!
PACE is accessible to you regardless of where you start from… and PACE: The 12-Minute Fitness Revolution makes that a reality like nothing else you’ve ever seen.
This is truly the best book I’ve ever written. It draws on my 25 years of experience and puts it together in a way that’s sparking a revolution.
I’ll be sharing more PACE success stories in the coming weeks, so stay tuned…
For now, I recommend you get started right now.
It’s so easy, there’s no reason not to.
To Your Good Health,
Al Sears, MD