Health Alert 107 The word cancer evokes fear in both men and women, young and old. But you don’t have to sit back and wait for cancer to strike. In …
From the Inside Out?
Health Alert 109 Your habits in the kitchen could be making you older. Eating foods cooked at high temperatures can speed up your pace of aging and cause you to …
The Seed You Need
Health Alert 115 Would you like to safely reduce your risk of both heart disease and cancer? Not to mention lessen the symptoms of inflammatory disease and menopause. Then this …
Cure Constipation and Stay Regular Without Laxatives
Health Alert 116 The human diet has been chalked full of fiber throughout our entire history. Only recently, with the advent of modern foods has fiber been removed from our …
Vitamin A Is Not Enough
Health Alert 117 You have heard Vitamin A is good for your eyes. You should not however rely on Vitamin A supplementation. It will not protect your eyes from the …
The Perfect Food
Health Alert 119 Many experts in the field of nutrition are now saying what athletes, body builders and long-lived people already know. Some raw foods offer far more and better …
Put a Speedometer on Your Prostate
Health Alert 128 How do you know if your prostate is getting healthier or getting worse? How do you know if the supplements you are taking are working? Of course …
The Forgotten Nutrient for Your Prostate
Health Alert 129 You remember your mother making you eat all your vegetables on your plate. She knew that a healthy mix of fresh veggies helped produce a healthy child. …
How Wild Is Your Dinner?
Health Alert 131 Last week I ate grisly bear. I shared the meat with a good friend. Afterwards M.F. said that if I hadn’t, he would have lived his whole …
Grape Nutrient Extends Life
Health Alert 135 You’ve heard that red wine is good for your heart. A molecule in red wine reduces inflammation in blood vessels. This same molecule also blocks inflammation of …
Eat Less, Live Longer
Health Alert 139 Do you have aspirations of living to 100 years old and beyond? There is an undercurrent of research that supports you in achieving your longevity ambitions. New …
Protect Yourself from Modern Poisons
Health Alert 141 Purging your body of pollutants is more important today than ever. They have become a major threat causing cancer and chronic disease. By middle age the average …
How to Take Out the Trash
Health Alert 142 A steaming-hot soak feels good. It also has health benefits. It’s an exceptional tool for detoxifying your body. Steam’s a good treatment for respiratory conditions, such as …
Is That Salmon Safe to Eat?
Health Alert 146 Many of you eat fish because it helps prevent heart disease, but did you know there are health risks associated with eating certain types of salmon? According …
Are Your Supplements Dangerous?
Health Alert 149 I hear it often repeated that supplement safety can’t be trusted because they are not regulated. Doctors often tell their patients to rely on prescription medication instead. …
Quality vs. Quantity
Health Alert 150 Popular advice tells you to eat less and exercise more. Today I’d like you to consider an alternative. The notion that for food and exercise quality, not …
Lessons From My Nutrition Class
Health Alert 158 I teach nutrition class at a university. All the approved textbooks promote the USDA Food Pyramid. The Food Pyramid is a recipe for weight gain. It encourages …