A reader wrote to me on Facebook while I was in Africa with a question I get a lot, so I thought it was important to share with you: Dear …
Your Anti-Stress Hormone
Today I feel strongly compelled to bring something up with you. Now before you say “I already know about that,” give me a chance to point out what most of …
More than One Kind of Exercise…
Dear Reader, I read a piece in New York Magazine that had me shaking my head. In a nut shell the author, Gary Taubes, claims that exercise doesn’t work. Fat …