Your brain power is fueled by a natural chemical called acetylcholine. The problem is, we just aren’t getting the building blocks we need to make it. It takes choline. And …
Tossing Out the Best of the Bird?
If you’re serving roasted turkey for dinner, you made a delicious and healthy choice. But if you’re like most people, you end up throwing away the most nutritious part of …
“Light” Therapy Restores Memories
Your memories make you who you are. And I can’t imagine anything worse than losing them. Organizations like the Alzheimer’s Association will tell you that once your memories are lost, …
Can Your Morning Coffee Repair Your Heart?
The food police here in the U.S. try to make you feel guilty about caffeine. Your cardiologist will even tell you to switch to decaf. But for 20 years, I’ve …
This Nutrient Brings Back Lost Memories
I have a patient named Peter. He’s a 69-year-old accountant and when he first came to see me, he was terrified. For the past decade, he’d been losing his short-term …
This Therapy Saved NFL Hero’s Brain
Did you watch the Super Bowl last week? I managed to catch part of the game even though I’m still on the other side of the world, in Uganda. Patriots …
12 Minutes a Day to a Better Brain
The Alzheimer’s Association has NO good answer for memory loss and dementia. That means your doctor will probably tell you that memory loss is “just normal aging.” And Big Pharma …
Reduce Diabetes Risk with Chocolate
Americans spent $1.7 billion on Valentine’s Day candies this year. And we bought 36 million heart-shaped boxes of chocolate. This is also the time of year when you see lots …
Are your medications affecting your memory?
Many of today’s most popular drugs can make you forgetful. They inhibit your brain’s chemical messengers. And this blocks your concentration, memory and ability to focus. More specifically, these …
Even anti-aging doctors missed this one
Metformin has become a really trendy drug in the anti-aging community. A lot of my anti-aging colleagues prescribe it and take it themselves. They call it a “wonder drug.” In …
Surprising brain link
What’s your most important organ? For me, I’d say it’s my brain. We all want to stay sharp. To help you do this, I have a tip that may surprise …
You won’t believe what happened this morning
When I got to the office this morning, several of my employees were in a state of near-panic… I couldn’t imagine what might have happened… and I was alarmed. Turns …
Important warning for allergy sufferers
I love springtime. But many of my patients dread this time of year… They come to my clinic sneezing and sniffling. They have runny noses, and watery, itchy eyes. They …
This Vitamin Can Save Your Brain
Your brain has amazing abilities. And it can heal itself. That’s not something you’re likely to hear from mainstream medicine — especially if you or a loved one suffer from …
The Vitamin That Defeats Dementia…
Technology is a gift, and I appreciate all the options we have today that our ancestors could not even imagine. But there’s a price that comes with it. Toxins from …
Save Your Brain
Alzheimer’s is one of the most devastating and dreaded diseases I’m confronted with at my South Florida anti-aging clinic. And because I’m based in a part of the country that’s …
The Key to Preventing Alzheimer’s May Be a Trip to the Grocery Store
A new study just hit my desk: The Journal of the American Medical Association (JAMA) reports that high levels of leptin are associated with lower rates of dementia and Alzheimer’s disease.2
The 12-year study found that people with the lowest leptin levels were approximately four times more likely to develop dementia and Alzheimer’s disease than people with the highest levels…
Get Enough…For Your Brain's Sake…
Dear Reader, You probably think of Alzheimer’s “old-age” dementia as totally unpredictable and incurable surprises that can strike anyone as they get older—including you. Most doctors would probably agree… But …