Do you get lower back pain? Even if you don’t, you might be surprised to know there’s a 90% chance you will at some point in your lifetime. This was one of the first things I learned in my rehab studies during my residency in med school.
Most people blame chronic backaches and leg pain on a variety of things… like nerve issues, muscle problems, a bad mattress, or bending over to pick something up.
But many times, the cause is simply from sitting so much…
Pure Heaven for Your Backside
Do you get lower back pain from sitting in your office chair for hours on end?
Sitting for long periods can be a pain as you age. Long drives, bleacher seats at a football game or working at your computer can trigger back pain.
Ninety percent of Americans have some back pain at some time in their lives. It’s one of the first things I learned in my rehab studies during my residency in med school. In fact, back pain is the number two reason people visit the doctor, second only to upper-respiratory infections.