Did you know our brains shrink as we age?
Over the course of your life, your brain will lose five to 10 percent of its weight. It starts around your 20th birthday.
There are two things I want to tell you about today that can help prevent this very unfortunate consequence of aging.
One is an herb, and the other is a nutrient.
The herb I’m going to tell you about can actually help you to grow new brain cells.