Congratulations on being a part of the PACE revolution.
If you’ve been using PACE properly, you know that the key to achieving your goals is to reach the supra-aerobic zone.
But many of my patients tell me they’re not sure how to tell if they’ve reached their supra-aerobic zone or whether they’re doing their exertion and recovery periods properly. On top of that, some of them have had a hard time tracking their progress.
Here’s what I ask them: Are you measuring your heart rate?