Today I want to talk to you about how to beat the most urgent public health threat of our time — a condition I call Syndrome Zero. This condition …
Visceral Fat Triggers Heart Disease
I tell my patients to avoid drinking soda not just because they make you fat. Each sip of soda affects your health. Soda puts you at risk for health problems …
Turn Off Your Obesity Gene
Have you resigned yourself to gaining weight because it “runs in the family”?
Bad genetics doesn’t have to catch up with you. You can change your genes simply by making a few adjustments to your diet.1
When you eat certain foods, nutrients release hormones that switch your genes on and off. And the nutrients in low-glycemic foods turn off genes that lead to weight gain and diseases that may follow.
We found this out when we studied the response to the glycemic index (GI) in people who have metabolic syndrome…
Simple Secret for Better Blood Sugar
Dear Reader, If you’re concerned about your blood sugar, here’s something you need to think about: Your blood sugar spikes from foods that are high carb and high glycemic. You …