I come from a family of farmers. So pure, unpasteurized, full-fat milk was a staple of my diet growing up. When I’d go to my grandma’s, she’d pour me a …
Addicted to Nature?
Eating a bagel and cream cheese or crunching on some pretzels is addictive in much the same way, biologically, as narcotics are.
That’s because grains like wheat, barley, and rye – and milk from cows – have something in them that acts just like morphine. They’re called “exorphins.” They can make you weak and tired, and take over your body just like they’ve taken over the Western diet.
But today I’m going to show you how to stop this from happening, get rid of the foods with exorphins that can make you weak, and give your body foods that will keep you strong.
But first, let me explain how grains can be so addictive…
Got Real Milk?
Dear Reader, What’s the real deal on milk? Here’s my take… Milk is one of Nature’s most nutritious foods. It’s packed with vitamins A, D, B6, B12, E, as well …