Your Body Mass Index (BMI) is a measurement of your body fat percentage. And based on the results, you are labeled normal, overweight or obese. But BMI can give you …
Real Strength You Can Use
Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements they force you into are often …
Having Muscle Means YOU Call the Shots
I get a lot of health magazines sent to my clinic. This month, I got a new one called Aging Well. As I was flipping the pages I came across …