When my alarm clock goes off at 6 o’clock in the morning, I do two things: lace up my cross trainers and strap on my heart rate monitor.
Then I go to the kitchen, drink 12 oz. of pure H2O and start my PACE program.
Fifteen minutes later, I’m finished. That’s all the time it takes to strengthen your heart, expand your lung capacity, and keep yourself in shape. You don’t need to suffer through long, boring workouts or sign up for an expensive gym membership.