You may have heard a lot of experts praise the FDA for finally “banning” artificial trans fats. And I agree it’s a good idea to remove these man-made fats from …
Feel Hungry All the Time?
In the old days, your “appetite control system” was in better shape.
Today we have all sorts of additives and genetically modified “anti-nutrients” that interfere with our body’s hunger signals.
By your “appetite control system,” I mean a complex set of chemical interactions between your brain, nervous system, metabolic hormones, special cells and your immune system. These days, too many additives in your food get in the way of these delicate signals.
Overfed but Malnourished?
Dear Reader, Most of us think of malnourishment as something that happens to starving people in Africa or third-world countries, not here in America. But, my research shows that many …