Dear Reader,
My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s one trick to losing fat and staying lean: You have to follow the program.
It doesn’t matter how well my techniques work. If you don’t follow them, you won’t lose fat.
For my patients who have trouble sticking with it, I give them a technique that has nothing to do with diet, fitness or exercise. It’s something called medical hypnosis.
Now before you start thinking, “Why on Earth is Dr. Sears recommending hypnosis…” I want to clear up a common misperception. Medical hypnosis has NOTHING to do with staring at the pendulum-like swing of a gold pocket watch or falling into a suggestive trance.
It’s a proven technique endorsed by the American Medical Association and the British Medical Association. What’s more, it works. I’ve seen people use medical hypnosis to get focused on their diet and follow it with almost no effort at all.
And if you find the right program, it’s very easy to do. Instead of fighting and resisting your diet, you’ll feel good about what you’re doing and stick with your program without even thinking about it.
If you’re skeptical, I understand. Many people are when they first hear about this. But I wouldn’t waste your time (or mine) with programs that don’t work. And the very conservative American Medical Association would never back something that was unproven.
I’ve read many of the studies on medical hypnosis for weight loss and the results speak for themselves. In one, researchers split people following a diet into two groups. One used medical hypnosis, the other didn’t. The group who used medical hypnosis lost an average of 17 pounds. The group that didn’t lost an average of only 0.5 pounds.
That’s not surprising… Being committed to the program you’re following makes all the difference – especially over the long term. A study from the Journal of Consulting and Clinical Psychology shows medical hypnosis does just that: Improves your results over the long term.
Their study found adding hypnosis increased weight loss by an average of 97% during treatment. More importantly, medical hypnosis increased effectiveness AFTER treatment by over 146%.
Clearly, this technique is even more effective over time. And as you know, long-term commitment to any diet program is the key to lasting fat loss.
The best medical hypnosis program was designed by America’s leading expert in the field, Dr. Roberta Temes. In fact, she “wrote the book” on the subject. She’s the editor of the first hypnosis textbook used in medical schools, Medical Hypnosis. (Psychiatrists in training are learning her techniques for medical hypnosis!)
Dr. Temes is also on the faculty of the Psychiatry Department in the Medical School of the SUNY Health Science Center. She’s also involved with research on the behavioral factors involved with long-term weight loss.
Best of all, her program takes only 20 minutes a few times a week. That makes it simple, quick and easy – even if you have a busy schedule.
By special arrangement, Dr. Temes is offering you an exclusive discount on her medical hypnosis for weight loss program.
To Your Good Health,
Al Sears, MD