When I was in South Africa last year, I met a revolutionary winemaker… His wine was completely organic. It had no toxins, and it contained powerful antioxidant properties. It was …
Miraculous Comeback After Stem Cell and PRP Therapy
Are you a baseball fan? Even if you’re not, you have to admire New York Mets pitcher Bartolo Colon. His comeback has been nothing short of miraculous — thanks to …
More Lung Power, More Life
Lung power is the number-one predictor of how long you’ll live. How well you breathe determines how long you’ll stay active and healthy.
The medical journal Chest did a 29-year follow up to the Buffalo Health Study, which followed over 1,100 people up to age 89. They found that the better your lungs work, the less likely you are to die of any cause. The correlation was even stronger for heart disease.1
This makes me wonder about all those workout “gurus.” They keep telling you to do “cardio” which only wears down your heart and lungs. The studies prove that lungpower – not wearing down your heart with hours of aerobics – will keep you going.
Most doctors aren’t aware of this, either. They don’t bother to measure your lungpower during a doctor visit. Yet it’s easy to do, and I measure it at my clinic.
The best way to tell how powerful your lungs are is a measurement called VO2 max.
Natural's Dirty Little Secrets
“Natural flavors” can perversely “mean” any chemical approved for use in food.
The FDA makes manufacturers declare if a flavoring has any of the eight major food allergens – milk, eggs, fish, crustacean shellfish, tree nuts, wheat, peanuts and soybeans.
But companies don’t have to tell you the sources of any other chemicals used for flavoring.