What can gorillas teach us?

All the gorillas were dying… Over 50 years of trying to breed gorillas in zoos and nothing was working. It didn’t matter where they tried — San Diego, Cincinnati, St. Louis — not even the best zoos in the country could get these gorillas to reproduce. They were facing extinction. And everyone simply accepted that it was impossible to breed …

Cardio: How many runners will collapse this weekend?

The New York City Marathon is this weekend. It’s the world’s biggest race with more than 50,000 people running 26 miles non-stop. I wonder how many lives will be claimed this year. I’m not exaggerating. It happens every time… Last year in London, 31-year-old Army captain David Seath collapsed three miles from the finish line. He died a few hours …

Join my unique protocol to eliminate Syndrome Zero

Today I want to talk to you about how to beat the most urgent public health threat of our time — a condition I call Syndrome Zero. This condition is at the root of almost every chronic disease we face today — including obesity, heart disease, cancer, Alzheimer’s, arthritis, high blood pressure, metabolic syndrome, diabetes and even hip fractures. It …

BMI: Tom Brady is obese?

Your Body Mass Index (BMI) is a measurement of your body fat percentage. And based on the results, you are labeled normal, overweight or obese.   But BMI can give you some crazy results. Using this measurement, I’m considered obese. And so is NFL superstar Tom Brady. You see, BMI only compares your height against your weight. It doesn’t distinguish …