When I first visited Ivey Harris, she was living in more or less a half shack/half house that she had lived in all her life. She inherited it from her …
My Brazilian Beach Beauty Secret from Rio
“So what did you learn from the supermodels?” That’s what the women at my office want to know when I come back from Brazil. I go there as often as …
Your Anti-Stress Hormone
Today I feel strongly compelled to bring something up with you. Now before you say “I already know about that,” give me a chance to point out what most of …
Eat Red Meat, Live Longer
While the whole medical community is telling you that eating red meat will kill you…I have one more piece of proof that they’re wrong. There’s a nutrient in meat that …
Ancient Healers Were Right About Meditation
I’ve always been attracted to the healing practices of the ancients. It’s why I went to India to track down the original source of the 5,000 year-old tradition of Ayurvedic …
Aromatic Herb from Africa's Heart
There I was…watching the African savanna change into jungle before my eyes. I stood on the northern side of Lake Victoria and started the day looking at a straw-colored landscape. …
A Rare Pearl from Uganda
After seeing Uganda’s magnificent landscapes, Winston Churchill called Uganda “the pearl of Africa.” More than 100 years later, I saw firsthand that he was right. Finally, it came. I held …
It Used To Be a Swamp
The summer heat is here, and so are the mosquitoes. Reminds me that we’re still in the thick of the Everglades, no matter how many buildings go up here in …
Food of the Vine
You’ve probably heard that a glass of red wine has many health benefits. But red wine isn’t the only way grapes can supercharge your health. The seeds of grapes are …
Having Muscle Means YOU Call the Shots
I get a lot of health magazines sent to my clinic. This month, I got a new one called Aging Well. As I was flipping the pages I came across …
Glutathione: Slash Sickness, Add Decades with Super Nutrient
If you’re a regular reader you know I recommend you start with food as your best natural source of nutrients and antioxidants. But you should know that not all antioxidants …
Suzanne Somers Outsmarts Doctors Again
Have you heard about this? We recently discovered how your body keeps track of its age. This is huge because it means that we can, for the first time in …
New Buzz About Berries At My Conference
I read a hot piece of anti-aging news that had all the doctors buzzing at the international anti-aging conference in Malaysia this week. The journal Annals of Neurology just published …
Their Main Drug Causes Diabetes
Modern medicine has been prescribing statin drugs for 20 years now. But just recently the FDA announced that they have accepted the fact that statins increase the risk for hyperglycemia …
Ethics Are the Enemy, Not Meat
Vegetarians and people who want us to eat only a plant-based diet often look down their noses at the rest of us, thinking they’re morally and politically correct. It’s elitist …
We're All Born Into the Same Play
I was reading The New York Times recently, and when I got to the Sunday Review section, I stopped cold. There was a disturbing picture of a chicken with a …
This Grows Bigger in Africa
I was dwarfed by this giant cactus stand. “It’s an endangered plant, but you wouldn’t know it from looking at this.” The spiny, cactus-like plant grows very slowly, so I …
Can You Hear Me Now
In a few days I’m going to be speaking at the International Conference and Exhibition On Anti-Aging, Aesthetic and Regenerative Medicine in Malaysia. I missed the conference last year because …