My calendar is almost totally booked through March of next year… I’m so busy that I’ve brought two new staff members in to my clinic. J.R. is my new physician’s …
Monsanto's Future For Us All
I got up and went outside to do P.A.C.E. and it was kind of dark like it always is this time of year… And there’s my neighbor with a sprayer …
In a Perfect World…
I studied nutrition before I ever went to medical school. I took classes in exercise physiology and nutrition thinking that I would be my own kind of health advisor. But …
Move It or Lose It
“What color do you want the walls of your office painted?” K.B. and M.B. thought about that for maybe a second and said, “Not yellow!” We had a good laugh …
How They're Living 24 Percent Longer
Today I want to share some exciting news with you. As a regular reader, you’ve heard me talk about telomeres – the biggest breakthrough in anti-aging history. But now scientists …
Hope to See You in Person
Wow, I have a busy couple of months coming up. First, I plan to see as many of my patients as I can before I go to my lectures in …
I Was Finally Able to Stand on Solid Ground
When I stepped out into my yard to get the paper, I expected to be standing in a squishy pool of mud. But to my surprise, the ground was dry …
Her Healing Oasis in Jamaica's Blue Mountains
When I first visited Ivey Harris, she was living in more or less a half shack/half house that she had lived in all her life. She inherited it from her …
My Brazilian Beach Beauty Secret from Rio
“So what did you learn from the supermodels?” That’s what the women at my office want to know when I come back from Brazil. I go there as often as …
Your Anti-Stress Hormone
Today I feel strongly compelled to bring something up with you. Now before you say “I already know about that,” give me a chance to point out what most of …
Eat Red Meat, Live Longer
While the whole medical community is telling you that eating red meat will kill you…I have one more piece of proof that they’re wrong. There’s a nutrient in meat that …
Ancient Healers Were Right About Meditation
I’ve always been attracted to the healing practices of the ancients. It’s why I went to India to track down the original source of the 5,000 year-old tradition of Ayurvedic …
Aromatic Herb from Africa's Heart
There I was…watching the African savanna change into jungle before my eyes. I stood on the northern side of Lake Victoria and started the day looking at a straw-colored landscape. …
A Rare Pearl from Uganda
After seeing Uganda’s magnificent landscapes, Winston Churchill called Uganda “the pearl of Africa.” More than 100 years later, I saw firsthand that he was right. Finally, it came. I held …
It Used To Be a Swamp
The summer heat is here, and so are the mosquitoes. Reminds me that we’re still in the thick of the Everglades, no matter how many buildings go up here in …
Food of the Vine
You’ve probably heard that a glass of red wine has many health benefits. But red wine isn’t the only way grapes can supercharge your health. The seeds of grapes are …
Having Muscle Means YOU Call the Shots
I get a lot of health magazines sent to my clinic. This month, I got a new one called Aging Well. As I was flipping the pages I came across …
Glutathione: Slash Sickness, Add Decades with Super Nutrient
If you’re a regular reader you know I recommend you start with food as your best natural source of nutrients and antioxidants. But you should know that not all antioxidants …